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Tired of running on empty? During peri/menopause, it’s normal to feel like your energy has vanished - leaving you drained, foggy, and struggling to keep up with life. That’s why we created Women’s B Energy Complex: your daily boost to restore energy, sharpen focus, and help you feel like yourself again.
Daily vitality – B vitamins work at a cellular level to unlock energy from your food and fight fatigue.
Clearer focus, calmer mind – Support for your nervous system and stress response, so you can feel steady even on tough days.
Immune support you can count on – Vitamin B6 strengthens your body’s defences, helping you stay well.
Stronger from within – B6 also supports healthy red blood cell production for lasting energy, while Biotin turns fats and carbs into fuel.
Heart and whole-body health – Vitamin B1 helps keep your heart healthy when your diet falls short.
WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6]. Vitamin supplements can only be of assistance if dietary intake is inadequate. Do not use if breastfeeding, pregnant or likely to become pregnant.
Women's B Energy Complex isn't a quick fix. Daily use helps support healthy energy production, so you can feel more like yourself, day after day.
Week 1Build Your Routine
Your body is topping up its B vitamin stores. The most important step is taking it consistently every morning.
Week 2 - 4More Energy
Many women start to notice steadier energy, fewer afternoon crashes and feeling more switched on.
Month 1+Feel Like You
More energy. Better focus. Less running on empty.
Why This Will Become Your New Favourite
ALL-DAY ENERGY
Less running on empty. More get-up-and-go from morning to evening.
STAY SHARP
Feel more focused and clear-headed when life gets busy.
ACTIVE FORMS
Highly bioavailable B vitamins your body can actually use.
MADE FOR WOMEN 40+
Created to support the changing needs of perimenopause and menopause.
ALL-DAY ENERGY
Less running on empty. More get-up-and-go from morning to evening.
STAY SHARP
Feel more focused and clear-headed when life gets busy.
ACTIVE FORMS
Highly bioavailable B vitamins your body can actually use.
MADE FOR WOMEN 40+
Created to support the changing needs of perimenopause and menopause.
Why Energy Changes After 40
76%
of women experience fatigue during menopause. If you're exhausted before the day has even begun, you're far from alone.
95%
of your body's energy is made at a cellular level. That's why nutrients like B vitamins are essential for healthy energy production.
100%
active, bioavailable forms. Including methylated B12, activated B6 and L-5-MTHF for better utilisation.
76%
of women experience fatigue during menopause. If you're exhausted before the day has even begun, you're far from alone.
95%
of your body's energy is made at a cellular level. That's why nutrients like B vitamins are essential for healthy energy production.
100%
active, bioavailable forms. Including methylated B12, activated B6 and L-5-MTHF for better utilisation.
Your hormones affect far more than hot flushes. They also influence your energy and focus.
Hero Ingredients
Vitamin B1 (Thiamine)
Energy Production
Vitamin B2 (Riboflavin)
Cellular Energy
Vitamin B3 (Nicotinamide)
Energy Metabolism
Vitamin B5 (Pantothenic Acid)
Mental Performance
Vitamin B6 (Pyridoxal 5-Phosphate)
Nervous System
L-5-MTHF (Active Folate)
Methylation Support
Mecobalamin (Active Vitamin B12)
Cognitive Function
Biotin
Nervous System
Choline
Brain Health
Inositol
Mood Support
Full Ingredients
Vitamin B1 (Thiamine)
Energy Production
Vitamin B1 helps convert carbohydrates into energy while supporting healthy nervous system function and overall vitality.
Vitamin B2 (Riboflavin)
Cellular Energy
Vitamin B2 supports energy production within cells and provides antioxidant support to help protect against oxidative stress.
Vitamin B3 (Nicotinamide)
Energy Metabolism
Vitamin B3 helps the body convert food into energy while supporting healthy skin, nervous system function and cellular health.
Vitamin B5 (Pantothenic Acid)
Mental Performance
Vitamin B5 contributes to normal mental performance and supports the production of hormones and neurotransmitters involved in energy and wellbeing.
Vitamin B6 (Pyridoxal 5-Phosphate)
Nervous System
The active form of Vitamin B6 supports healthy nervous system function and plays an important role in neurotransmitter production and energy metabolism.
L-5-MTHF (Active Folate)
Methylation Support
The active form of folate supports healthy methylation, red blood cell production and normal homocysteine metabolism without requiring conversion by the body.
Mecobalamin (Active Vitamin B12)
Cognitive Function
The active form of Vitamin B12 supports energy production, healthy nerve function and cognitive performance while helping reduce tiredness and fatigue.
Biotin
Nervous System
Biotin supports healthy hair, skin and nails while also contributing to normal energy metabolism and nervous system function.
Choline
Brain Health
Choline supports normal brain function, healthy liver function and the production of acetylcholine, an important neurotransmitter involved in memory and learning.
Inositol
Mood Support
Inositol supports healthy cell signalling and nervous system function, helping maintain emotional wellbeing and cognitive health.
How To Use
One Capsule, each Morning.
Simply take one capsule with water each morning. That's it.
Works Well With
Try adding a sachet of Gentle Fibre Support at the same time as you mix in your Creatine - perfect way to pack in extra fibre without changing the taste or texture.
MyPause vs Standard B Vitamins
Women's B Energy Complex uses active, high-strength forms your body can use, not the cheapest ingredients available.
Perimenopause had left me feeling flat and lacking motivation. This has helped me feel more like the old me again. Think it should have less packaging though.
Kylie F.
1 month ago
Rated 5 out of 5 stars
Gentle on my stomach
Some B vitamins upset my stomach but I've had no issues with this at all. Easy to take and I've definitely noticed more energy.
Natalie H.
1 month ago
Rated 5 out of 5 stars
Great quality
I love that the doses aren't tiny like so many other B vitamins. You can tell it's been formulated properly and I genuinely feel the difference.
Amanda C.
1 month ago
Rated 5 out of 5 stars
Helps me keep up
Between work, teenagers and ageing parents I was exhausted. This has helped me feel like I can keep up with everything again.
Karen T.
1 month ago
Rated 5 out of 5 stars
Actually noticed a difference
I've tried plenty of vitamin supplements before and never felt much. This one surprised me. I feel sharper and more motivated during the day.
Michelle R.
1 month ago
Rated 5 out of 5 stars
More energy without the jitters
I wanted something that wasn't another coffee. This gives me a much steadier feeling throughout the day without making me feel wired.
Lisa P.
1 month ago
Rated 5 out of 5 stars
No more 3pm crash
I bought this because I was struggling with my energy at work. The afternoon slump isn't nearly as bad now and I feel much more productive.
Sarah M.
1 month ago
Rated 5 out of 5 stars
Finally got my spark back
I didn't realise how flat I'd been feeling until I started taking this. After about two weeks I noticed I was getting through the afternoon without feeling completely drained. It's become part of my morning routine.
Mariska H.
Verified Buyer
2 months ago
Rated 5 out of 5 stars
Feeling like me again ..
Not quite a month in yet, but I can feel a definite improvement in my energy and mood.
I usually struggle with PMS symptoms from 10 days - leading up to my cycle. This month is started without my usual moodiness, cramps and extreme fatigue.
Will definitely keep using this product.
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Frequently Asked Questions
Does it contain caffeine?
No, it doesn't. Women's B Energy Complex is completely caffeine-free. It contains ingredients to support your body's energy production and maintain energy levels.
How will it make me feel?
The formulation contains ingredients to support your nervous system and energy levels.
When should I take it?
We recommend taking one capsule once daily with water, preferably in the morning or early afternoon. This timing aligns with your body's natural energy rhythms and helps you make the most of your day.
Are the capsules hard to swallow?
The Women's B Energy Complex comes in capsule form, designed to be easy to swallow. If you have any concerns, you might find it helpful to take the capsule with a meal or a full glass of water.
Can I take it with other MyPause Health products?
Our products are designed to complement each other. Whether you're combining it with our Hormone Balance Plus, Women's Bone Support, or Sleep Assist, if you're unsure about the best combination for you, our symptom quiz can provide personalised recommendations. Before combining multiple products, speak to a health professional.
How soon will I notice a difference?
Many women report feeling that their energy levels are supported within a week or two of consistent use. However, as with any supplement, individual experiences may vary, and some benefits may become more noticeable over time.
Can I take it daily?
Yes, it's formulated for daily use. It contains ingredients to support sustained energy levels, nervous system health, and general health and wellbeing.
Is it suitable for vegetarians or vegans?
Yes, the Women's B Energy Complex is suitable for vegetarians and vegans.
Not sure if this is the right formula for you?
Take our 2-minute symptom quiz. We'll match you to the exact products for your symptoms — and flag the ones you don't need.
Hormone Balance Plus
