NON-MELATONIN

Waking in the early hours is common through perimenopause and menopause.

Sleep Assist is traditionally used to relieve disturbed sleep and supports healthy sleeping patterns.

Getting started with Sleep Assist: two capsules each night as part of a regular bedtime routine.

Five-star customer review of MyPause Sleep Assist.

Valerian, hops and lavender oil in Sleep Assist. AUST L 470087.

Sleep Assist contains no gluten, dairy, egg, nuts or soy.

How to take Sleep Assist: two capsules every night, one after your evening meal and one half an hour before bed. 60-day money-back guarantee.

Five-star customer review of MyPause Sleep Assist from a verified buyer.

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Better Sleep

Healthy Ageing

4.7

Rated 4.7 out of 5 stars

4.7

from 425 reviews

Sleep Assist

Sleep through the night.

A gentle, non-melatonin formula
For women who want better sleep, without the groggy mornings.
Calms a busy mind
Eases nervous tension
All natural

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Better Sleep

Healthy Ageing

Product information*

Sleep Assist is a night-time capsule with valerian, hops and lavender oil — herbs traditionally used in Western herbal medicine to calm the mind and support relaxation before bed.

Traditionally used to relieve sleeplessness and disturbed, restless sleep
Supports healthy sleeping patterns
Calms the mind and helps mind relaxation
Two capsules each night. 60 capsules. AUST L 470087.

If symptoms persist, talk to your health professional. In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin or eyes, or unusual fatigue, nausea, appetite loss, abdominal pain, dark urine or itching.

Ingredients

Key ingredients:

Humulus lupulus (Hops) ext. dry conc. 50 mg
Derived from dry fruit 500 mg
Valeriana officinalis (Valerian) ext. dry conc. 150 mg
Derived from dry root 1.5 g
Lavender Oil 27 mg

How to use

Directions for use: Adults – Take 1 capsule after the evening meal and 1 capsule half an hour before bed, with water.

What's not inside

Artificial colours
Artificial flavours
Gluten
Egg
Dairy
Nuts
Sulfites
Soy

Important Information & Warnings

If symptoms persist, talk to your health professional. In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Do not use if breastfeeding, pregnant or likely to become pregnant.

Complete The Routine

Hormone Balance Plus
Support from Bloating to Brain Fog.
$89.00
Daily Creatine Support
Support muscle, mind and energy after 40.
$39.00
Gentle Fibre Support
Feel lighter and more comfortable.
$69.00

TGA LISTED

60 Day Money Back Guarantee

Triple Lab Tested for Potency & Purity

Made in Australia

Proven Results

TGA LISTED

60 Day Money Back Guarantee

Triple Lab Tested for Potency & Purity

Made in Australia

Proven Results

TGA LISTED

60 Day Money Back Guarantee

Triple Lab Tested for Potency & Purity

Made in Australia

Proven Results

TGA LISTED

60 Day Money Back Guarantee

Triple Lab Tested for Potency & Purity

Made in Australia

Proven Results

TGA LISTED

60 Day Money Back Guarantee

Triple Lab Tested for Potency & Purity

Made in Australia

Proven Results

TGA LISTED

60 Day Money Back Guarantee

Triple Lab Tested for Potency & Purity

Made in Australia

Proven Results

What To Expect

FALL ASLEEP FASTER

Valerian helps calm a busy mind so you can drift off naturally.

STAY ASLEEP LONGER

Hops & Lavender help support deeper, more restful sleep.

WAKE REFRESHED

Gentle overnight support without feeling groggy the next morning.

CALM A BUSY MIND

Traditional herbal ingredients help ease nervous tension before bed.

FALL ASLEEP FASTER

Valerian helps calm a busy mind so you can drift off naturally.

STAY ASLEEP LONGER

Hops & Lavender help support deeper, more restful sleep.

WAKE REFRESHED

Gentle overnight support without feeling groggy the next morning.

CALM A BUSY MIND

Traditional herbal ingredients help ease nervous tension before bed.

What to Expect, Week by Week.

THE ESSENTIALS BUILD IN LAYERS

NIGHT 1-7Better Sleep

Many women begin finding it easier to switch off at bedtime and drift off more naturally. Consistency is key.

NIGHT 10+Sleep Soundly

You may start waking less during the night and enjoy deeper, more restorative sleep.

NIGHT 30+Regular Sleep

With ongoing use, many women experience more consistent sleep and wake feeling refreshed, not groggy.

Two Tablets, Before Bed

Take 2 capsules around 30 minutes prior to sleep. Best to have after your evening meal.

A Great Combination

Add in a scoop of Daily Creatine Support for added benefits!

Why Sleep Changes After 40

67%

of women struggle to stay asleep. Those 2am and 3am wake-ups aren't just in your head.

42%

wake repeatedly throughout the night. Broken sleep leaves you feeling exhausted the next day.

54%

say menopause impacts their mental wellbeing. Better sleep helps support better days.

67%

of women struggle to stay asleep. Those 2am and 3am wake-ups aren't just in your head.

42%

wake repeatedly throughout the night. Broken sleep leaves you feeling exhausted the next day.

54%

say menopause impacts their mental wellbeing. Better sleep helps support better days.

4.7

Rated 4.7 out of 5 stars

Based on 425 reviews

96%would recommend these products

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425 reviews

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Michelle L.
Verified Buyer
Which stage are you in? Perimenopause
How long have you been using your MyPause product? 2-3 months
Your age range please? 45 - 54
What did you want most help with? Staying asleep (3am wake-ups)
3 days ago
Which stage are you in? Perimenopause
How long have you been using your MyPause product? 2-3 months
Your age range please? 45 - 54
What did you want most help with? Staying asleep (3am wake-ups)
Rated 5 out of 5 stars
Incredible
This product has me sleeping through to my alarm!! First time in 2 years!! Incredible….
Was this helpful?
Michelle L.
Verified Buyer
Which stage are you in? Perimenopause
How long have you been using your MyPause product? 2-3 months
Your age range please? 45 - 54
What did you most want help with? Energy
3 days ago
Which stage are you in? Perimenopause
How long have you been using your MyPause product? 2-3 months
Your age range please? 45 - 54
What did you most want help with? Energy
Rated 5 out of 5 stars
Feeling like myself…. Finally
Onto my second bottle and finally feeling like myself again!!
Was this helpful?
Sharne M.
Verified Buyer
Which stage are you in? Post-Menopause
How long have you been using your MyPause product? 3 months +
Your age range please? 55 - 64
What did you most want help with? Hot Flushes
1 month ago
Which stage are you in? Post-Menopause
How long have you been using your MyPause product? 3 months +
Your age range please? 55 - 64
What did you most want help with? Hot Flushes
Rated 5 out of 5 stars
The best
This product has been a game changer for me. I tried quiet a few different menopause supplements, but found they stopped working or my body became immune to them. Not this one, I definitely know when I miss a day. Love this
Was this helpful?
Kathy G.
Verified Buyer
Which stage are you in? Perimenopause
How long have you been using your MyPause product? 2-3 months
Your age range please? 45 - 54
What did you most want help with? Bloating
1 month ago
Which stage are you in? Perimenopause
How long have you been using your MyPause product? 2-3 months
Your age range please? 45 - 54
What did you most want help with? Bloating
Rated 5 out of 5 stars
Best move I've made
After months of frustrating conversations with drs I took a chance on my pause. What I liked is I felt differences in the first month. Better sleep, moresteady moods, less irritability, more focus and less uneasy feelings. Finally started to feel like myself.
Was this helpful?
Rebecca A.
Verified Buyer
2 months ago
Rated 3 out of 5 stars
5 months
I have been on this for 5 months not missed a day and kept taking daily with in the same time frame . I have lost no weight I am 52 and started menopause when I was 40 . I was hoping to streamline the weight gain no luck . My sleep is a little bit better..
Was this helpful?
Narelle B.
Verified Buyer
2 months ago
Rated 5 out of 5 stars
Peri pause is hard enough, HBP really helps with this
I have been re taking Hormone Balance plus for a few months now. I had been taking this product to help support my hormones through this perimenopause roller coaster ride. I had stopped taking it for a few months to trial another product on the market but didn't feel the same way as I did with My pause brand. So I re ordered and definitely notice a difference within myself most days. Some days are harder than others especially with the perimenopause anxiety side of things but I know that without this supplement I'd be worse and it helps support my body in many other ways. I have learnt to be more gentle on my body on those hard days and allow the Hormone balance plus to continue to support me along with exercise and healthy diet. I highly recommend to give this product a go
Was this helpful?
Betty A.
Verified Buyer
2 months ago
Rated 1 out of 5 stars
Betty a .
On my third bottle amazing product really does as it says 👌
It says take 3 capsules, but I only take two and it still works for me 👍🏻 highly recommend !!!
Was this helpful?
Vicki G.
Verified Buyer
2 months ago
Rated 5 out of 5 stars
Amazing product
Absolutely amazing product! I’ve been really impressed with Sleep Assist. It has become part of my nightly routine and has helped me feel more relaxed and get a more restful night’s sleep. I’ve noticed a real difference in my sleep quality and how I feel in the morning. Definitely a product I’ll continue using and would highly recommend!
Was this helpful?
Patricia
Verified Buyer
2 months ago
Rated 3 out of 5 stars
Not for me
Look I am very happy I gave this product a go but it just didn't work for me. I have tried loads of things to try get a good night's sleep 😴 and nothing works but please this can be great for someone else so do try it 😉
Was this helpful?
Rebecca B.
Verified Buyer
2 months ago
Rated 4 out of 5 stars
Great Product but please provide refills
All the products I have been using are great. The one thing that could truly make this outstanding is to stop providing a full replacement with all the packaging and bottle and simply provide a refill package that I can top-up my existing bottle.
I feels very wasteful to constantly be getting and throwing away perfectly good packaging. If people do not want that option, surely they do not need to take it but you could offer it at a reduce price saving everyone money at this time that we all could use it.
Was this helpful?

How will I feel the next morning?

Sleep Assist is formulated with Hops, traditionally used in Western herbal medicine to help wind down, assist mind relaxation and support refreshing sleep for brighter mornings.

How does Sleep Assist work?

It uses calming herbs, Hops and Valerian. Valerian supports healthy sleeping patterns and relieves restless sleep. Hops is traditionally used in Western Herbal Medicine to induce sleep, helping you fall asleep and support refreshing sleep.

Can I take it every night?

Yes, absolutely. It’s suitable to use nightly and is designed to be part of your wind-down routine. The ingredients work best with consistent use.

Will it help me stay asleep, or just fall asleep?

Both! Sleep Assist contains herbs traditionally used in Western herbal medicine to help calm your nervous system and reduce that racing mind feeling at night, making it easier to fall asleep. Valerian also relieves restless sleep, so you’re less likely to wake during the night.

Can I take it with other MyPause Health products?

Sleep Assist works beautifully alongside other products in the MyPause Health range. For example, many women take it with Hormone Balance Plus or Women’s B Energy Complex for round-the-clock support. Not sure which combo suits you? Take our quick quiz and we’ll personalise a plan for you.Before combining multiple products, speak to a health professional.

How soon will I notice a difference?

Many women notice a decrease in disturbed sleep within the first few nights, especially when used as part of a calming evening routine. For some, it may take a week or two of consistent use to feel the
full benefits.

Can I take it during perimenopause or menopause?

Yes. Hormonal changes can wreak havoc on your sleep!

Not sure if this is the right formula for you?

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Sleep Assist

Sleep through the night.

Select FREQUENCY

Complete The Routine

What To Expect

What to Expect, Week by Week.

How To Use

Why Sleep Changes After 40

Frequently Asked Questions

Not sure if this is the right formula for you?