For women who want better sleep, without the groggy mornings.
Calms a busy mind
Eases nervous tension
All natural
60-day money-back guarantee
Free Shipping For all Australian orders over
$120 AUD
Better Sleep
Healthy Ageing
Ingredients
Key ingredients:
Humulus lupulus (Hops) ext. dry conc. 50 mg
Derived from dry fruit 500 mg
Valeriana officinalis (Valerian) ext. dry conc. 150 mg
Derived from dry root 1.5 g
Lavender Oil 27 mg
How to use
Directions for use: Adults – Take 1 capsule after the evening meal and 1 capsule half an hour before bed, with water.
What's not inside
Artificial colours
Artificial flavours
Gluten
Egg
Dairy
Nuts
Sulfites
Soy
Important Information & Warnings
If symptoms persist, talk to your health professional. In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Do not use if breastfeeding, pregnant or likely to become pregnant.
I haven't been able to sleep for years, and resorted to melatonin, sleeping pills and everything in between - they'd work but I'd feel soooooo tired the next day, and would have really bad nightmares! This has really helped - not as dramatic in terms of take it and you're out - but nice and peaceful. love it.
Leah M.
1 month ago
Rated 4 out of 5 stars
works well
does what it says - just wish it were only one tablet
Suzy T.
1 month ago
Rated 5 out of 5 stars
sleep
love this, no weird dreams or heart racing that I get from melatonin
Charlie N.
1 month ago
Rated 5 out of 5 stars
really nice
find this nice and gentle - doesn't knock me out like a sleeping tablet, but I still sleep through the night.
Cassie F.
1 month ago
Rated 5 out of 5 stars
not drowsy
doesn't leave you feeling heavy the next day when you wake, can take it every night with no issues.
Mary C.
1 month ago
Rated 5 out of 5 stars
lifesaver
this is the only thing that has helped me get a consistent good nights sleep - I still wake up to go to the toilet etc, but I can get back to sleep which I havce never been able to do before.
Sara D.
1 month ago
Rated 5 out of 5 stars
FINALLY!!!
so happy with this - it worked within a couple of days and now I have had 2 weeks with a great night sleep EVERY night - am like a new woman! THANK YOU!
Jackie B.
Verified Buyer
1 year ago
Rated 5 out of 5 stars
It really works
Sleep Assist is a lovely calming product, that doesn't give you that morning fog, it's helped me to get to sleep and stay asleep.
My husband is thankful as I'm not tossing and turning so much and interrupting his sleep!
Belinda T.
Verified Buyer
2 days ago
Rated 5 out of 5 stars
Sleep assist
Love it, I only take one tablet and that’s enough to help me have a great sleep at night. I don’t feel groggy or have any brain fog in the mornings.
ELISHA L.
Verified Buyer
2 weeks ago
Rated 5 out of 5 stars
Sleep!
Sleep assist have helped me with relaxing prior to sleep. They have helped calmed my mind down, settled me and allowed me to calmly drift off to sleep.
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MyPause vs Standard Supplements
Created specifically for women in perimenopause and menopause. A clinically formulated blend that supports multiple symptoms, not just one.
Standard Supplement
Supports multiple menopause symptoms
8 evidence-backed ingredients working together
Australian Made
Triple Lab Tested
Hero Ingredients
Hops (Humulus lupulus)
Relaxation
Valerian (Valeriana officinalis)
Sleep Quality
Lavender Oil
Calm Mind
Full Ingredients
Hops (Humulus lupulus)
Relaxation
Traditionally used to promote relaxation and help calm the mind, hops support a restful wind-down before bedtime and healthy sleep quality.
Valerian (Valeriana officinalis)
Sleep Quality
A traditional herbal ingredient used to support restful sleep, valerian helps calm the nervous system and encourages a more refreshing night's rest.
Lavender Oil
Calm Mind
Well known for its naturally calming properties, lavender oil helps promote relaxation, ease feelings of nervous tension and prepare the body for sleep.
Frequently Asked Questions
How will I feel the next morning?
Sleep Assist is formulated with Hops, traditionally used in Western herbal medicine to help wind down, assist mind relaxation and support refreshing sleep for brighter mornings.
How does Sleep Assist work?
It uses calming herbs, Hops and Valerian. Valerian supports healthy sleeping patterns and relieves restless sleep. Hops is traditionally used in Western Herbal Medicine to induce sleep, helping you fall asleep and support refreshing sleep.
Can I take it every night?
Yes, absolutely. It’s suitable to use nightly and is designed to be part of your wind-down routine. The ingredients work best with consistent use.
Will it help me stay asleep, or just fall asleep?
Both! Sleep Assist contains herbs traditionally used in Western herbal medicine to help calm your nervous system and reduce that racing mind feeling at night, making it easier to fall asleep. Valerian also relieves restless sleep, so you’re less likely to wake during the night.
Can I take it with other MyPause Health products?
Sleep Assist works beautifully alongside other products in the MyPause Health range. For example, many women take it with Hormone Balance Plus or Women’s B Energy Complex for round-the-clock support. Not sure which combo suits you? Take our quick quiz and we’ll personalise a plan for you.Before combining multiple products, speak to a health professional.
How soon will I notice a difference?
Many women notice a decrease in disturbed sleep within the first few nights, especially when used as part of a calming evening routine. For some, it may take a week or two of consistent use to feel the
full benefits.
Can I take it during perimenopause or menopause?
Yes. Hormonal changes can wreak havoc on your sleep!
Not sure if this is the right formula for you?
Take our 2-minute symptom quiz. We'll match you to the exact products for your symptoms — and flag the ones you don't need.
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