For women who want better sleep, without the groggy mornings.
Calms a busy mind
Eases nervous tension
All natural
Free ShippingAustralian orders over $99 AUD
Money-Back GuaranteeValid for 60 days
Better Sleep
Healthy Ageing
Ingredients
Key ingredients:
Humulus lupulus (Hops) ext. dry conc. 50 mg
Derived from dry fruit 500 mg
Valeriana officinalis (Valerian) ext. dry conc. 150 mg
Derived from dry root 1.5 g
Lavender Oil 27 mg
How to use
Directions for use: Adults – Take 1 capsule after the evening meal and 1 capsule half an hour before bed, with water.
What's not inside
Artificial colours
Artificial flavours
Gluten
Egg
Dairy
Nuts
Sulfites
Soy
Important Information & Warnings
If symptoms persist, talk to your health professional. In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Do not use if breastfeeding, pregnant or likely to become pregnant.
Absolutely amazing product! I’ve been really impressed with Sleep Assist. It has become part of my nightly routine and has helped me feel more relaxed and get a more restful night’s sleep. I’ve noticed a real difference in my sleep quality and how I feel in the morning. Definitely a product I’ll continue using and would highly recommend!
Patricia
Verified Buyer
1 week ago
Rated 3 out of 5 stars
Not for me
Look I am very happy I gave this product a go but it just didn't work for me. I have tried loads of things to try get a good night's sleep 😴 and nothing works but please this can be great for someone else so do try it 😉
Belinda T.
Verified Buyer
3 weeks ago
Rated 5 out of 5 stars
Sleep assist
Love it, I only take one tablet and that’s enough to help me have a great sleep at night. I don’t feel groggy or have any brain fog in the mornings.
ELISHA L.
Verified Buyer
1 month ago
Rated 5 out of 5 stars
Sleep!
Sleep assist have helped me with relaxing prior to sleep. They have helped calmed my mind down, settled me and allowed me to calmly drift off to sleep.
Freda E.
1 month ago
Rated 5 out of 5 stars
Highly recommend
If you're struggling to switch off at night, this has been well worth trying for me.
Diana R.
1 month ago
Rated 4 out of 5 stars
Helps me unwind
I still make an effort with good sleep habits, but this has been a really helpful addition.
Trish H.
1 month ago
Rated 4 out of 5 stars
Very happy
i dont stare at the ceiling for hours anymore
Belinda J.
1 month ago
Rated 5 out of 5 stars
No complaints
Fast shipping, quality product and it's done exactly what I'd hoped.
Mika A.
1 month ago
Rated 5 out of 5 stars
So much better
Even on stressful weeks I'm finding it much easier to unwind before bed.
Lin A.
1 month ago
Rated 4 out of 5 stars
Better than expected
i wake up feeling ready for the day instead of exhausted
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Why Sleep Changes After 40
67%
of women struggle to stay asleep. Those 2am and 3am wake-ups aren't just in your head.
42%
wake repeatedly throughout the night. Broken sleep leaves you feeling exhausted the next day.
54%
say menopause impacts their mental wellbeing. Better sleep helps support better days.
67%
of women struggle to stay asleep. Those 2am and 3am wake-ups aren't just in your head.
42%
wake repeatedly throughout the night. Broken sleep leaves you feeling exhausted the next day.
54%
say menopause impacts their mental wellbeing. Better sleep helps support better days.
How To Use
Two Tablets, Before Bed
Take 2 capsules around 30 minutes prior to sleep. Best to have after your evening meal.
A Great Combination
Add in a scoop of Daily Creatine Support for added benefits!
MyPause vs Standard Supplements
Created specifically for women in perimenopause and menopause. A clinically formulated blend that supports multiple symptoms, not just one.
Standard Supplement
Supports multiple menopause symptoms
8 evidence-backed ingredients working together
Australian Made
Triple Lab Tested
Hero Ingredients
Hops (Humulus lupulus)
Relaxation
Valerian (Valeriana officinalis)
Sleep Quality
Lavender Oil
Calm Mind
Full Ingredients
Hops (Humulus lupulus)
Relaxation
Traditionally used to promote relaxation and help calm the mind, hops support a restful wind-down before bedtime and healthy sleep quality.
Valerian (Valeriana officinalis)
Sleep Quality
A traditional herbal ingredient used to support restful sleep, valerian helps calm the nervous system and encourages a more refreshing night's rest.
Lavender Oil
Calm Mind
Well known for its naturally calming properties, lavender oil helps promote relaxation, ease feelings of nervous tension and prepare the body for sleep.
Frequently Asked Questions
How will I feel the next morning?
Sleep Assist is formulated with Hops, traditionally used in Western herbal medicine to help wind down, assist mind relaxation and support refreshing sleep for brighter mornings.
How does Sleep Assist work?
It uses calming herbs, Hops and Valerian. Valerian supports healthy sleeping patterns and relieves restless sleep. Hops is traditionally used in Western Herbal Medicine to induce sleep, helping you fall asleep and support refreshing sleep.
Can I take it every night?
Yes, absolutely. It’s suitable to use nightly and is designed to be part of your wind-down routine. The ingredients work best with consistent use.
Will it help me stay asleep, or just fall asleep?
Both! Sleep Assist contains herbs traditionally used in Western herbal medicine to help calm your nervous system and reduce that racing mind feeling at night, making it easier to fall asleep. Valerian also relieves restless sleep, so you’re less likely to wake during the night.
Can I take it with other MyPause Health products?
Sleep Assist works beautifully alongside other products in the MyPause Health range. For example, many women take it with Hormone Balance Plus or Women’s B Energy Complex for round-the-clock support. Not sure which combo suits you? Take our quick quiz and we’ll personalise a plan for you.Before combining multiple products, speak to a health professional.
How soon will I notice a difference?
Many women notice a decrease in disturbed sleep within the first few nights, especially when used as part of a calming evening routine. For some, it may take a week or two of consistent use to feel the
full benefits.
Can I take it during perimenopause or menopause?
Yes. Hormonal changes can wreak havoc on your sleep!
Not sure if this is the right formula for you?
Take our 2-minute symptom quiz. We'll match you to the exact products for your symptoms — and flag the ones you don't need.
Better Sleep
Healthy Ageing
