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4.9

Rated 4.9 out of 5 stars

4.9

Sleep Assist

Name: Sleep Assist
Brand: MyPause Health
SKU: MYP-SA
Price: 44.0 AUD
Availability: InStock
Rating: 4.9 (24 reviews)

Get the rest you deserve with Sleep Assist. Support for better sleep and relaxation.

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Say goodbye to restless nights and hello to restful sleep with Sleep Assist. Expertly crafted from traditional herbal medicines to help relieve sleeplessness and induce sleep, calm nervous tension and ease restlessness.

Sleep Assist helps:

Relieve sleeplessness
Induce sleep
Soothe and calm nerves
Relieve tension and unrest
Relieve restless sleep
Support refreshing sleep and mind relaxation
Relieve symptoms of mild anxiety*

Product information*

Settle in for peaceful nights with Sleep Assist. Formulated with traditional herbal medicines, Sleep Assist helps relieve sleeplessness, encourages deep relaxation, and eases nervous tension for a more restful nighttime escape.

The benefits of Sleep Assist:

Contains herbs traditionally used in Western Herbal Medicine to relieve sleeplessness and induce sleep.
Contains herbs traditionally used in Western Herbal Medicine to soothe and calm nerves and relieve tension and unrest.
Contains Valeriana officinalis to support healthy sleeping patterns and relieve restless sleep.
Contains Humulus lupulus traditionally used in Western Herbal Medicine to support refreshing sleep and to assist mind relaxation.
Contains Lavender Oil traditionally used in Western Herbal Medicine to relieve symptoms of mild anxiety.

Ingredients

Key ingredients:

Humulus lupulus (Hops) ext. dry conc. 50 mg
Derived from dry fruit 500 mg
Valeriana officinalis (Valerian) ext. dry conc. 150 mg
Derived from dry root 1.5 g
Lavender Oil 27 mg

How to use

Directions for use: Adults – Take 1 capsule after the evening meal and 1 capsule half an hour before bed, with water.

What's not inside

Artificial colours
Artificial flavours
Gluten
Egg
Dairy
Nuts
Sulfites
Soy

Important Information & Warnings

If symptoms persist, talk to your health professional. In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Do not use if breastfeeding, pregnant or likely to become pregnant.

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Targeted Ingredients

Formulated to Deliver Results

Relieves Sleeplessness

Contains herbs traditionally used in Western Herbal Medicine to relieves sleeplessness and induce sleep.

Relieves Restless Sleep

Contains Valeriana officinalis to support healthy sleeping patterns and relieve restless sleep.

Calms Nerves & Relieves Tension

Contains herbs traditionally used in Western Herbal Medicine to soothe and calm nerves and relieve tension and unrest.

Helps Relieve Mild Anxiety

Contains Lavender Oil traditionally used in Western Herbal Medicine to relieve symptoms of mild anxiety.

Designed For You

How To Use

1. Take 2 capsules

Take 1 capsule after the evening meal and 1 capsule half an hour before bed.

2. Consume with water

Take your capsules with water.

3. Enjoy

Enjoy the sleep you deserve.

Testimonials

Hear Success Stories Directly From Our Customers

Katrina F.

Verified Buyer

Sleeping through the night at last

For the first time in years, I’m sleeping through the night. It’s subtle, but it works – no grogginess in the morning either.

Carla S.

Verified Buyer

Finally sleeping through the night

I was waking up at 2 or 3am and couldn’t get back to sleep. Sleep Assist has made a huge difference. I feel rested for the first time in ages.

Ratings and Reviews

Want to write a review? Look out for an email from MyPause Health 30 days after purchase.

4.9

Rated 4.9 out of 5 stars

Based on 24 reviews

4.9

Rated 4.9 out of 5 stars

Based on 24 reviews

24 reviews

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Rebecca K.
Verified Buyer
12 hours ago
Rated 5 out of 5 stars
Good night sleep
So far so good finally getting sleep
Was this helpful?
Kelly D.
Verified Buyer
5 days ago
Rated 5 out of 5 stars
Fabulous
I bought this only because it was suggested in my questionnaire results and I really wanted to purchase the Hormone Balance Plus (which I did and it's great too). But my sleeping habits have really changed. No more waking up at 2am and staring at the clock trying to get back to sleep, plus as a chronic fatigue sufferer I rarely need to have a day sleep which has been burdening me for the last year or so. I will be buying again!
Was this helpful?
Jodie B.
Verified Buyer
1 week ago
Rated 5 out of 5 stars
It works
I was waking up and staring at the ceiling until it was time to get up. Now I may wake up during the night but I go back to sleep!
Was this helpful?

Our Promise

Australian Made

Premium Ingredients,
Precisely Formulated

Triple Lab tested

60-Day Money Back Guarantee

We believe that your confidence in our products shouldn't just stop at checkout. That’s why we offer a risk-free, 60-day money-back guarantee on your purchase. If you're not completely satisfied with your relief, reach out within 60 days of delivery for a full refund.

No questions asked, no complicated hoops to jump through. Just straightforward support because (peri)menopause support should bring peace, not stress.

REGAIN YOUR CONFIDENCE

Hear from Our Wellness Team

MyPause Health is my trusted choice in wellness for (peri)menopause.

Emma Sutherland

Qualified Naturopath, Bachelor of Health Science, Advisor for the National Centre of Naturopathic Medicine, Founder of Studio You

MyPause Health has crafted its products to the highest standards, believing you deserve the best.

Jackie Bowker

Functional Nutritionist, Gut & Mindset Expert, CEO for the Global Feel Better Institute

MyPause Health is the only brand I trust for (peri)menopause support.

Robyn Ivett

Physiotherapist with expertise in musculoskeletal care. Pilates Instructor qualified through the Australian Institute of Physiotherapy & Pilates, CEO & Founder of Physio On Miller

MyPause Health is my trusted choice in wellness for (peri)menopause.

Emma Sutherland

Qualified Naturopath, Bachelor of Health Science, Advisor for the National Centre of Naturopathic Medicine, Founder of Studio You

MyPause Health has crafted its products to the highest standards, believing you deserve the best.

Jackie Bowker

Functional Nutritionist, Gut & Mindset Expert, CEO for the Global Feel Better Institute

MyPause Health is the only brand I trust for (peri)menopause support.

Robyn Ivett

Physiotherapist with expertise in musculoskeletal care. Pilates Instructor qualified through the Australian Institute of Physiotherapy & Pilates, CEO & Founder of Physio On Miller

How will I feel the next morning?

Sleep Assist is formulated with Hops, traditionally used in Western herbal medicine to help wind down, assist mind relaxation and support refreshing sleep for brighter mornings.

How does Sleep Assist work?

It uses calming herbs, Hops and Valerian. Valerian supports healthy sleeping patterns and relieves restless sleep. Hops is traditionally used in Western Herbal Medicine to induce sleep, helping you fall asleep and support refreshing sleep.

Can I take it every night?

Yes, absolutely. It’s suitable to use nightly and is designed to be part of your wind-down routine. The ingredients work best with consistent use.

Will it help me stay asleep, or just fall asleep?

Both! Sleep Assist contains herbs traditionally used in Western herbal medicine to help calm your nervous system and reduce that racing mind feeling at night, making it easier to fall asleep. Valerian also relieves restless sleep, so you’re less likely to wake during the night.

Can I take it with other MyPause Health products?

Sleep Assist works beautifully alongside other products in the MyPause Health range. For example, many women take it with Hormone Balance Plus or Women’s B Energy Complex for round-the-clock support. Not sure which combo suits you? Take our quick quiz and we’ll personalise a plan for you.Before combining multiple products, speak to a health professional.

How soon will I notice a difference?

Many women notice a decrease in disturbed sleep within the first few nights, especially when used as part of a calming evening routine. For some, it may take a week or two of consistent use to feel the
full benefits.

Can I take it during perimenopause or menopause?

Yes. Hormonal changes can wreak havoc on your sleep!

Complete Support

High-quality nutritional supplements and personalised supplement plans meticulously designed to meet the unique needs of women navigating peri/menopause.