The Essentials

A cornerstone of traditional Chinese herbal medicine for over a thousand years. If hot flushes and night sweats are among your most troublesome symptoms, Peony has traditionally been used to support temperature regulation and overall hormonal wellbeing.

A traditional herbal medicine used for centuries to support female hormone health. If irregular cycles, PMS symptoms, breast tenderness, or hormonal mood changes are your main concerns, Chaste Tree is best known for helping to support hormonal balance.

A revered adaptogenic herb traditionally used to support energy, resilience, and overall wellbeing. For women experiencing fatigue, low motivation, or feeling physically and mentally depleted, Ginseng helps support vitality and stamina.

An adaptogenic herb traditionally used to help the body adapt to physical and emotional stress. If brain fog, mental fatigue, or reduced resilience are affecting your day-to-day life, Rhodiola may help support focus, energy, and stress management.

One of the most widely used herbs in Ayurvedic medicine, valued for its ability to support the body's response to stress. If you're feeling overwhelmed, anxious, irritable, or constantly running on empty, Ashwagandha helps promote a greater sense of calm and balance.

A calming botanical traditionally used to support relaxation and restful sleep. If you struggle to switch off at night, experience restless sleep, or feel wired despite being tired, Passionflower is included to help encourage relaxation.

Used for centuries in traditional herbal medicine, lemon balm is known for its soothing effects on the nervous system. If stress, nervous tension, or irritability are impacting your wellbeing, Lemon Balm helps support a calmer state of mind.

A traditional Peruvian root prized for its ability to support vitality and wellbeing. Often used when energy, libido, or motivation have declined, Maca helps support a renewed sense of vitality and drive.

An essential mineral involved in hundreds of functions throughout the body. From supporting muscle relaxation to helping maintain healthy nervous system function, Magnesium is particularly valuable during times of stress, tension, or poor sleep.

A traditional herbal ingredient used to support restful sleep, valerian helps calm the nervous system and encourages a more refreshing night's rest.

Traditionally used to promote relaxation and help calm the mind, hops support a restful wind-down before bedtime and healthy sleep quality.

Well known for its naturally calming properties, lavender oil helps promote relaxation, ease feelings of nervous tension and prepare the body for sleep.

Vitamin B1 helps convert carbohydrates into energy while supporting healthy nervous system function and overall vitality.

Vitamin B2 supports energy production within cells and provides antioxidant support to help protect against oxidative stress.

Vitamin B3 helps the body convert food into energy while supporting healthy skin, nervous system function and cellular health.

Vitamin B5 contributes to normal mental performance and supports the production of hormones and neurotransmitters involved in energy and wellbeing.

The active form of Vitamin B6 supports healthy nervous system function and plays an important role in neurotransmitter production and energy metabolism.

The active form of folate supports healthy methylation, red blood cell production and normal homocysteine metabolism without requiring conversion by the body.

The active form of Vitamin B12 supports energy production, healthy nerve function and cognitive performance while helping reduce tiredness and fatigue.

Biotin supports healthy hair, skin and nails while also contributing to normal energy metabolism and nervous system function.

Choline supports normal brain function, healthy liver function and the production of acetylcholine, an important neurotransmitter involved in memory and learning.

Inositol supports healthy cell signalling and nervous system function, helping maintain emotional wellbeing and cognitive health.