The Weight Routine: Kickstart It. Then Keep Going.

The Weight Routine: two tins of Slim Down Shake, Hormone Balance Plus, a steel shaker and Gentle Fibre Support
The Weight Routine

Kickstart It.
Then Keep Going.

Why weight after 40 is rarely just a food problem, and why more exercise isn't the whole answer.

Barbara S., before and after, photo shared in her review
“The MyPause slim down shakes helped me to get rid of those extra menopausal kilos.”Barbara S. · Verified buyer, Slim Down Shake
$267$361Save $94 · 26%+ Free Fibre & Shaker
Shop The Weight Routine
✓ No results in 60 days? We'll refund you.✓ Hormone Balance Plus made in Australia, AUST L 470807✓ Slim Down Shake 4.8★ (551 reviews) · Hormone Balance Plus 4.7★ (423 reviews)
Sound Familiar?

You're Not Doing It Wrong. The Rules Changed.

“I had put on 8 kgs even when I hadn't changed my diet at all, which made me feel heavy, bloated and drained.”
RRebecca, 44
Verified buyer
“Ever since I turned 40 I noticed it gets easier to gain weight but way harder to get rid of it. I tried everything… But the scale just never comes down.”
MWMarissa W., over 40
Verified buyer
“At one point it honestly felt like all the wheels were falling off: night sweats, terrible sleep, brain fog, constant fatigue… and the dreaded bloat.”
EVEstelle V., in perimenopause
Verified buyer
Why It's Harder Now

Why The Weight Goes On After 40

Where your body stores fat
How well you sleep
How hungry you are at 3pm
How much energy you have to do anything about it

…And Why It Comes Back

A diet, or a shake on its own, fixes one thing. The Weight Routine is built for all four.

A diet on its own
The Weight Routine
The food
30 days only
Slim Down Shake
3pm hunger
Untouched
30 g protein to keep you full
Sleep
Untouched
Hormone Balance Plus*
Energy & stress
Untouched
Hormone Balance Plus*

A standard diet ends.
This doesn't.

Built to keep your progress going long after day 30.

Start The Routine
Real Women. Real Results.

What Her First 30 Days Looked Like

Anna, before and after 30 days on the Slim Down Shake
Anna · 5.4 kg in 30 days
Jodie, before and after 30 days on the Slim Down Shake
Jodie · 5.2 kg in 30 days
Richelle, before and after 30 days on the Slim Down Shake
Richelle · 4.8 kg in 30 days
4.6 kgAverage lost
in 30 days*

*Average across all 18 women in our own 30-Day Reset, one shake a day as part of a calorie-controlled diet. Not a clinical trial. Individual results. Yours will vary.

In Her Words: The Shake And Hormone Balance Plus, Together

“I add it to my slim down shakes every morning. Along with the shake and hormone balance I feel amazing! My body feels nourished again.”
ELElisha L.
Verified buyer · all three
“I'm about 3 weeks in and enjoying the taste of the shakes. Combined with the tablets I've also got more energy, less brain fog and less cravings.”
KGKatherine G.
Verified buyer · shake + Hormone Balance Plus
“I have replaced one meal a day and lose 0.5kg per week which is steady and manageable.”
LCLiz C.
Verified buyer · Slim Down Shake
Start Your First 30 Days
$267$361Save $94 · 26%
+ Free gifts: Gentle Fibre Support & Steel ShakerNo results in 60 days? We'll refund you.
Everything in the Weight Routine box
Save 26%

The Weight Routine

$267$361About $8.90 a day for 30 days
2 tins Slim Down Shake, 30 meals
Hormone Balance Plus, 30 days
Gentle Fibre Support, 30 sticks free
Steel Shaker, blue or pink
Customise your setJust 2 quick choices
60-day money-back guaranteeAustralian ownedHormone Balance Plus AUST L 470807
Real Customer Results

The Numbers

4.6 kgAverage lost by the 18 women in our 30-Day Reset.One shake a day as part of a calorie-controlled diet. Our own challenge, not a clinical trial. No control group. Results vary.
30 gProtein in every shake, plus 7 g fibre. Under 220 calories.From the nutrition panel. A formulated meal replacement.
1 in 2Hormone Balance Plus reviewers mention feeling calmer or steadier.64 verified, non-incentivised reviews on our site.
31%mention better sleep or fewer night sweats. 30% mention more energy.Same 64 reviews. Individual experiences, not guarantees.
Try Risk-FreeSave $94 + free Fibre & Shaker · No results in 60 days? We'll refund you.
Michelle K., before and after 30 days on the Slim Down Shake
Michelle K. · 3.9 kg in 30 days
Robin, before and after 30 days on the Slim Down Shake
Robin · 4.1 kg in 30 days
30-Day Reset participants: one shake a day as part of a calorie-controlled diet. Our own challenge, not a clinical trial. Results vary.
How The Routine Works

One Starts It.
One Sustains You.
One Keeps Things Moving.

A woman holding a tin of Slim Down Shake
01 · Kickstart

Slim Down Shake

Replaces one meal a day. 30 g protein and 7 g fibre to keep you full.

2 tins · 30 meals
A woman holding Hormone Balance Plus
02 · Sustain

Hormone Balance Plus

The daily foundation for sleep, energy and stress.*

90 capsules · 30 days · AUST L 470807
A woman holding up a box of Gentle Fibre Support
03 · SupportFree

Gentle Fibre Support

Unflavoured prebiotic fibre. Stirs straight into your shake.

30 × 5 g sticks
From Kathryn

Why I Built It As A Routine, Not A Diet

I didn't want to sell another 30-day fix. You've done those. They work, right up until they end. The shake is the part that gets things moving, and I'm proud of it. But the reason women stop isn't the shake. It's the sleep, the stress and the 3pm slump, and those don't take a month off.

So the Weight Routine puts the foundation in from day one, and keeps it there. Start with the kickstart. Stay for the routine.

Kathryn Carter, founder
What You Get

Everything In The Box

Slim Down Shake tin× 2
Slim Down Shake2 tins, 30 meals. Your choice of flavour.
Hormone Balance Plus bottle and carton
Hormone Balance Plus90 capsules, 30 days.
Gentle Fibre Support cartonFREE
Gentle Fibre Support30 × 5 g sticks.
MyPause steel shakers in pink and blue
Steel ShakerBlue or pink.
Worth $361. Yours for $267.Get The Routine
The Honest Bit

Hormone Balance Plus Isn't A Weight-Loss Capsule. That's The Point.

I'm not going to tell you a capsule melts belly fat. It doesn't, and anyone who says otherwise is selling you something. What Hormone Balance Plus is for is the stuff that quietly wrecks every plan: the broken sleep, the flat afternoons, the stress that sends you to the pantry.

When you've slept and you're not running on fumes, choosing lunch instead of grabbing it gets easier. So does the walk. That's not the capsules doing it. That's you, with the ground back under your feet.

“I initially bought this product trying to lose weight, but the benefits I've received have been so much more. I sleep better, my mood is remarkably more balanced.”Belinda L., 45, verified buyer · Hormone Balance Plus
What It Actually Looks Like

A Day On The Weight Routine

7:30amSlim Down Shake with a Gentle Fibre stick stirred in. Three Hormone Balance Plus capsules alongside. Two minutes, done.
12:30pmA normal lunch. Protein and veg if you can, but this isn't a meal plan.
3pmThe bit you'll notice. Fewer trips to the pantry.
7pmA proper dinner. Not a smaller one. This is the meal you keep.

Thirty meals covers thirty days. A day off is spare capacity, not failure.

Questions

Things People Ask Before They Start

Do I need all three?

No, and plenty of women take one on its own. The routine exists because the shake works on the food and Hormone Balance Plus works on what's underneath. The fibre is free, so you may as well.

Is Hormone Balance Plus a weight-loss product?

No. It's a daily formula for women in perimenopause and menopause, listed with the TGA. It's in the routine for sleep, energy and stress, not for the scales.

One shake a day or two?

One is the routine, and it's what our 30-Day Reset used. You can replace up to two meals a day as part of a calorie-controlled diet, but the shake isn't designed to be your only food.

I already take Hormone Balance Plus. What should I do?

Email support@mypause.com and we'll sort the routine around your subscription so you don't end up with a spare bottle.

What happens after 30 days?

Most women either reorder the routine or keep Hormone Balance Plus going on a monthly subscription. If you're not sure which, email support@mypause.com and we'll help you choose.

What if it doesn't work for me?

You're covered by our 60-day money-back guarantee.

Kickstart It. Then Keep Going.

Thirty days to get started. A routine you can actually keep.

Shop The Weight Routine · $267