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Straight-talking guides for women 40+ to help you understand what's changing and what you can do about it.

Explore expert-led information on menopause, weight, nutrition, sleep, energy, skin, bone health and more.

Weight & Metabolism

Understand why weight can change after 40 and what can actually help.

• Menopause Weight Gain
• How to Lose Belly Fat After 40
• Eating Less But Gaining Weight After 40
• Meal Replacement Shakes for Menopause

Menopause & Hormones

Learn more about the physical and hormonal changes that can happen during perimenopause and menopause.

• Signs of Perimenopause
• Hormonal Changes After 40
• Heavy Periods During Perimenopause

Nutrition

Practical information on the nutrients that become increasingly important in midlife.

• Why Protein Matters After 40
• Why Women Need Fibre
• Creatine for Women in Perimenopause & Menopause (coming soon)
• Hydration After 40 (coming soon)

Sleep & Energy

Understand why sleep and energy can change during menopause and what may help support them.

• Menopause and Sleep
• Energy During Perimenopause

Skin & Healthy Ageing

Learn how menopause can affect your skin, bones and overall healthy ageing.

• Menopause Skin Changes
• Bone Health After 40

New guides are added regularly, so check back for more practical, evidence-led information designed for women 40+.