Heavy periods during perimenopause?

I know, you thought you were coming to the end of having to deal with periods?

For many women however, heavy periods during menopause are a common concern. As the body transitions through perimenopause, hormonal fluctuations can cause irregular, heavier, or prolonged bleeding. While this is a natural part of the process, it can be disruptive and challenging.

Here’s how to understand and manage heavy periods during menopause:

  1. Track Your Cycle

    Tracking your cycle and symptoms can help you understand the patterns of your menstrual bleeding. Apps or a simple calendar can help provide insights into the duration and intensity of your periods.

  2. Hormonal Therapy

    Hormonal treatments, such as birth control or hormone replacement therapy (HRT), can regulate your period and help reduce heavy bleeding by stabilising hormone levels. This is a very individual choice, and please work with your medical practitioner on what is right for you.

  3. Iron Supplements

    Heavy periods can lead to iron deficiency due to blood loss. Iron supplements or iron-rich foods like spinach and red meat can help maintain healthy iron levels during menopause.

  4. Endometrial Ablation

    For women with extreme cases of heavy bleeding, endometrial ablation (a medical procedure that removes the lining of the uterus) may be an option to reduce or stop bleeding altogether. Again, please ensure you’re getting the right advice you need to inform your approach.

  5. Uterine Fibroid Treatment

    Uterine fibroids, which are non-cancerous growths in the uterus, are common during menopause and can cause heavy bleeding. Treatments for fibroids include medication or surgery, depending on the severity.

  6. Lifestyle Changes

    Maintaining a healthy diet, managing stress, and engaging in regular exercise can all help balance hormone levels and potentially reduce heavy bleeding. Getting enough restorative sleep is also essential for managing your hormones and stress levels. Staying hydrated, and ensuring you are replacing the minerals and nutrients lost through exercise, heat, night sweats is also important. 

  7. Consult with Your Doctor

    And, just one more time - always consult with a healthcare professional to rule out any underlying health conditions that could be causing excessive bleeding. A proper diagnosis can help determine the most effective treatment plan. Be sure to advocate for yourself, if you aren’t feeling ‘heard’ get a second opinion.

For support designed specifically for women experiencing the often challenging and overwhelming symptoms of perimenopause and menopause, explore the range of symptom-specific solutions at MyPause Health. Created specifically to address the unique needs of women 35+ using only the highest quality and most effective ingredients.