Easy daily fibre for when your digestion starts feeling different. A gentle, unflavoured prebiotic fibre blend for women 40+, with 3.6g dietary fibre per sachet. Designed to help support regularity, gut comfort and a less heavy feeling after meals, without the gritty texture or sudden urgency of many fibre products.
Supports everyday regularity
Clear, unflavoured and easy to mix
No grit. No bloating. No urgency.
Easy to make part of your day
Free Returns
With a 60 day money-back guarantee
Free Shipping
For all Australian orders over $120 AUD
Ingredients
PHGG (Partially Hydrolysed Guar Gum)
A gentle prebiotic fibre known for being well tolerated and easy on digestion.
Resistant Starch
Helps feed beneficial gut bacteria and support digestive balance.
Acacia Gum
A soluble prebiotic fibre that supports regularity and everyday gut comfort.
No harsh stimulants. No overpowering flavour. No thick shake texture.
How to use
Mix 1 sachet daily into cold water, smoothies, yoghurt, oats or food. Start gradually if you’re increasing fibre intake and drink plenty of water.
What's not inside
Artificial colours
Artificial flavours
Gluten
Egg
Dairy
Nuts
Sulfites
Soy
Important Information & Warnings
Increase fibre intake gradually. Drink plenty of water. Not suitable as a sole source of nutrition. Do not use if sachet or box seal is missing, torn or broken. Not suitable for infants, children or women who are pregnant or breastfeeding.
Your gut is adjusting to more fibre. Many women start to feel lighter and more comfortable as their digestion begins to settle.
WEEK 2 - 3Feeling More Regular
With consistent daily use, many women notice improved regularity, less bloating and greater digestive comfort after meals.
WEEK 4+A Happier, Healthier Gut
Daily prebiotic fibre helps nourish your gut microbiome, supporting digestive health and making it easier to maintain healthy fibre intake long term.
Why Women Love This
MORE REGULAR DAYS
Feel comfortably regular, without the urgency.
GOODBYE BLOATED FEELING
Feel lighter after meals and more comfortable in your clothes.
NOT YOUR TYPICAL FIBRE
No thick, gritty drinks. No weird texture.
A HAPPIER GUT
Nourish your gut with three prebiotic fibres.
MORE REGULAR DAYS
Feel comfortably regular, without the urgency.
GOODBYE BLOATED FEELING
Feel lighter after meals and more comfortable in your clothes.
NOT YOUR TYPICAL FIBRE
No thick, gritty drinks. No weird texture.
A HAPPIER GUT
Nourish your gut with three prebiotic fibres.
Why Fibre Matters After 40
56%
of women experience digestive changes like bloating or constipation during perimenopause and menopause. Hormonal shifts can make bloating and constipation more common.
87%
of Australian women don't eat enough fibre to meet the recommended daily intake. The result? More bloating, less regularity and an undernourished gut.
70%
of your immune system starts in your gut. A healthy gut supports your wellbeing from the inside out.
56%
of women experience digestive changes like bloating or constipation during perimenopause and menopause. Hormonal shifts can make bloating and constipation more common.
87%
of Australian women don't eat enough fibre to meet the recommended daily intake. The result? More bloating, less regularity and an undernourished gut.
70%
of your immune system starts in your gut. A healthy gut supports your wellbeing from the inside out.
Hero Ingredients
PHGG (Partially Hydrolysed Guar Gum)
Gut Health
Resistant Starch
Digestive Health
Acacia Gum
Digestive Comfort
Full Ingredients
PHGG (Partially Hydrolysed Guar Gum)
Gut Health
A gentle prebiotic fibre that nourishes beneficial gut bacteria while supporting digestive health, bowel regularity and overall gut microbiome balance.
Resistant Starch
Digestive Health
A natural prebiotic fibre that reaches the large intestine intact, where it feeds beneficial bacteria and helps support digestive health and healthy bowel function.
Acacia Gum
Digestive Comfort
A highly soluble prebiotic fibre that helps support a balanced gut microbiome while promoting digestive comfort, regularity and overall gut wellbeing.
How To Use
One Sachet. Any Time. Into Anything.
Add one sachet to your morning smoothie, porridge or drink.
A Great Combination
Add in a scoop of Daily Creatine Support for added benefits!
Not sure if this is the right formula for you?
Take our 2-minute symptom quiz. We'll match you to the exact products for your symptoms — and flag the ones you don't need.
this is amazing - part of my new morning routine. was struggling to hit my fibre levels each day and this has been perfect - I have been having 2 a day and swear by them.
Sara T.
1 month ago
Rated 5 out of 5 stars
perfect!
this is exactly what I have been looking for - I just add it to my morning smoothie and voila - that's it! I noticed a change in my bloating in a matter of days - so good.
Kristi S.
Verified Buyer
1 month ago
Rated 5 out of 5 stars
Fibre Support for the win
I am loving incorporating the gentle Forbes support into my daily routine. It’s just so easy to add to my breakfast or tea in the morning. The individual sachets make it easy to get the right portion size and it’s really convenient on the go. There’s no taste at all, it’s easy to forget it’s been added. I cannot recommend this product enough. My bloating has GONE!
Lucy T.
1 month ago
Rated 5 out of 5 stars
love!!
I am a field sales rep and always in my car or traveling, these are perfect and also have really helped me from snacking all the time - love tht I can just throw some in my bag.
Marie H.
1 month ago
Rated 5 out of 5 stars
no bloating
all other fibre products I have had have mnade me really bloated and uncomfortable - this is the first that hasn't. I love that it can be used in anything - I have them stashed everywhere now!
Tonia B.
1 month ago
Rated 5 out of 5 stars
winner
Day 4 on this fibre and I feel less sluggish, i can actually hold my stomach in without it hurting
think im onto a winner here, can't wait to see how it progresses .
Also it looks sno nice alongside my other My pause products on my kitchen bench
Adele T.
1 month ago
Rated 5 out of 5 stars
im shocked
For the first time in over 12 months (since i started peri) this morning I woke up without being bloated and went to the bathroom perfectly.
I have tried so many different fibre products and they haven't worked for me at all, I'm so happy right now I had to take a photo of myself with the product haha
Amie R.
1 month ago
Rated 5 out of 5 stars
LIFESAVER!
have had problems with bloating and staying regular for YEARS and have had toi endure so many different - AWFUL - fibre powders/pills/tonics/teas you name it. This is completely different - you don't taste it, it doesn't turn into a weird gel like blob, and it actually works! so convenient, I have mine morning and night and feel so much better for it.
Chrissie G.
1 month ago
Rated 5 out of 5 stars
excellent
this has been a big help for me - just add it to my morning smoothie - know I'm not getting as much fibre as I should but at least this helps close the gap!!! can't taste it which is good
Sue Y.
1 month ago
Rated 5 out of 5 stars
amazing
I've been really focusing on trying to get my recommended daily fibre - but sheesh, it is a LOT. this has really hel;ped - love that it doesn't taste like anything. I have mine with my morning cup of tea so I don't forget it!
recommend!!
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MyPause vs Every Alternative
The only M-Tick certified menopause brand in Australia, across seven uncompromising standards.
PHARMACY AISLE
Formulated & manufactured in Sydney
Meets Australia’s strictest standards
First Australian menopause supplement to earn it
Built by a woman in perimenopause
Naturopaths, nutritionists, physios
No animal-derived capsules or fillers
Frequently Asked Questions
What is Gentle Fibre Support?
Gentle Fibre Support is a daily prebiotic fibre blend designed for women 40+ who want an easier, more comfortable way to increase their fibre intake. It helps support digestive regularity, gut comfort and healthy gut bacteria, without the harsh “laxative” feeling many fibre products can cause.
What makes this different from other fibre supplements?
Most fibre supplements can feel thick, gritty or too intense on the stomach. Gentle Fibre Support was designed to be easy to take every day, using a blend of prebiotic fibres selected for digestive comfort and regularity.
Will it make me run to the toilet?
No. Gentle Fibre Support is designed to work gently with your body, not as a harsh quick-fix laxative. It supports more comfortable, predictable daily regularity.
Can I take more than one sachet a day?
We recommend starting with 1 sachet daily. If increasing your fibre intake, it’s best to do so gradually and ensure you’re drinking enough water throughout the day.
Is it suitable for vegetarians or vegans?
Sure is!
Is it flavoured?
No. Gentle Fibre Support is unflavoured, making it easy to add into drinks or food without affecting taste.
Our Promise
Australian Made
Premium Ingredients, Precisely Formulated
Triple Lab tested
60-Day Money Back Guarantee
If you're not completely satisfied with your support, please reach out within 60 days of delivery for a full refund, no questions asked.
