A gentle daily fibre supplement for women 40+, with PHGG, acacia and resistant starch to support gut health, regularity and digestive wellbeing.
3.6g of prebiotic fibre per 5g stick. Unflavoured, so it disappears into coffee, water or whatever you're already drinking.
Not psyllium husk. Not a stimulant laxative.
Ingredients
PHGG (Partially Hydrolysed Guar Gum)
A gentle prebiotic fibre known for being well tolerated and easy on digestion.
Resistant Starch
Helps feed beneficial gut bacteria and support digestive balance.
Acacia Gum
A soluble prebiotic fibre that supports regularity and everyday gut comfort.
No harsh stimulants. No overpowering flavour. No thick shake texture.
How to use
Mix 1 sachet daily into cold water, smoothies, yoghurt, oats or food. Start gradually if you’re increasing fibre intake and drink plenty of water.
What's not inside
Artificial colours
Artificial flavours
Gluten
Egg
Dairy
Nuts
Sulfites
Soy
Important Information & Warnings
Increase fibre intake gradually. Drink plenty of water. Not suitable as a sole source of nutrition. Do not use if sachet or box seal is missing, torn or broken. Not suitable for infants, children or women who are pregnant or breastfeeding.
Your gut is adjusting to more fibre. Many women start to feel lighter and more comfortable as their digestion begins to settle.
WEEK 2 - 3Feeling More Regular
With consistent daily use, many women notice improved regularity, less bloating and greater digestive comfort after meals.
WEEK 4+A Happier, Healthier Gut
Daily prebiotic fibre helps nourish your gut microbiome, supporting digestive health and making it easier to maintain healthy fibre intake long term.
Why Women Love This
MORE REGULAR DAYS
Feel comfortably regular, without the urgency.
GOODBYE BLOATED FEELING
Feel lighter after meals and more comfortable in your clothes.
NOT YOUR TYPICAL FIBRE
No thick, gritty drinks. No weird texture.
A HAPPIER GUT
Nourish your gut with three prebiotic fibres.
MORE REGULAR DAYS
Feel comfortably regular, without the urgency.
GOODBYE BLOATED FEELING
Feel lighter after meals and more comfortable in your clothes.
NOT YOUR TYPICAL FIBRE
No thick, gritty drinks. No weird texture.
A HAPPIER GUT
Nourish your gut with three prebiotic fibres.
Why Fibre Matters After 40
56%
of women experience digestive changes like bloating or constipation during perimenopause and menopause. Hormonal shifts can make bloating and constipation more common.
87%
of Australian women don't eat enough fibre to meet the recommended daily intake. The result? More bloating, less regularity and an undernourished gut.
70%
of your immune system starts in your gut. A healthy gut supports your wellbeing from the inside out.
56%
of women experience digestive changes like bloating or constipation during perimenopause and menopause. Hormonal shifts can make bloating and constipation more common.
87%
of Australian women don't eat enough fibre to meet the recommended daily intake. The result? More bloating, less regularity and an undernourished gut.
70%
of your immune system starts in your gut. A healthy gut supports your wellbeing from the inside out.
Hero Ingredients
PHGG (Partially Hydrolysed Guar Gum)
Gut Health
Resistant Starch
Digestive Health
Acacia Gum
Digestive Comfort
Full Ingredients
PHGG (Partially Hydrolysed Guar Gum)
Gut Health
A gentle prebiotic fibre that nourishes beneficial gut bacteria while supporting digestive health, bowel regularity and overall gut microbiome balance.
Resistant Starch
Digestive Health
A natural prebiotic fibre that reaches the large intestine intact, where it feeds beneficial bacteria and helps support digestive health and healthy bowel function.
Acacia Gum
Digestive Comfort
A highly soluble prebiotic fibre that helps support a balanced gut microbiome while promoting digestive comfort, regularity and overall gut wellbeing.
How To Use
One Sachet. Any Time. Into Anything.
Add one sachet to your morning smoothie, porridge or drink.
A Great Combination
Add in a scoop of Daily Creatine Support for added benefits!
Gentle formula but effective! No bloating which is great. Only reccomendation would be to include a perforated edge on one end for easy access when on the go ;)
ELISHA L.
Verified Buyer
1 month ago
Rated 5 out of 5 stars
Fibre Support
Gentle Fibre support is now included in my morning routine. I add it to my slim down shakes every morning. Along with the shake and hormone balance I feel amazing! My body feels nourished again.
Faye T.
Verified Buyer
1 month ago
Rated 5 out of 5 stars
Great Product
GFS really works. I no longer feel bloated and am happy to be going to the toilet as regularly as I am now. So much better then Movicol.
Leanne N.
2 months ago
Rated 4 out of 5 stars
A daily essential for me now
This has become one of those products I never want to run out of. I notice the difference if I miss a few days. Find the sachets hard to tear?
Melissa G.
2 months ago
Rated 4 out of 5 stars
It doesn't taste like anything
I mix it into water, yoghurt or coffee and you genuinely can't taste it. Hard to open though!
Emma D.
2 months ago
Rated 5 out of 5 stars
Worth every cent
I've wasted so much money on gummies and powders that did nothing. This one actually delivers.
Rebecca P.
2 months ago
Rated 5 out of 5 stars
No more 3pm food baby
I used to look six months pregnant by the afternoon. Now I feel comfortable in my clothes all day.
Michelle T.
2 months ago
Rated 4 out of 5 stars
Gentle but it actually works
I was worried it would upset my stomach, but it was the complete opposite. It's gentle and has made such a difference. Bit expensive though.
Sarah M.
2 months ago
Rated 5 out of 5 stars
So much less bloated
I didn't realise how uncomfortable I'd been feeling until I started taking this. Within a week my bloating had settled right down and I just felt lighter.
Patricia M.
Verified Buyer
2 months ago
Rated 5 out of 5 stars
Gentle fibre support
I was sent this as a gift, I was that impressed that added it to my monthly subscription. Love it!! I add it to my slim shake in the morning. Keeps me regular 😁
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MyPause vs. Traditional Fibre
Why Women Are Switching to Gentle Fibre
Standard Supplements
Triple fibre blend
Smooth & easy to drink
Supports gut microbiome
No taste or texture
Gentle enough for daily use
Not sure if this is the right formula for you?
Take our 2-minute symptom quiz. We'll match you to the exact products for your symptoms — and flag the ones you don't need.
Gentle Fibre Support is a daily prebiotic fibre blend designed for women 40+ who want an easier, more comfortable way to increase their fibre intake. It helps support digestive regularity, gut comfort and healthy gut bacteria, without the harsh “laxative” feeling many fibre products can cause.
What makes this different from other fibre supplements?
Most fibre supplements can feel thick, gritty or too intense on the stomach. Gentle Fibre Support was designed to be easy to take every day, using a blend of prebiotic fibres selected for digestive comfort and regularity.
Will it make me run to the toilet?
No. Gentle Fibre Support is designed to work gently with your body, not as a harsh quick-fix laxative. It supports more comfortable, predictable daily regularity.
Can I take more than one sachet a day?
We recommend starting with 1 sachet daily. If increasing your fibre intake, it’s best to do so gradually and ensure you’re drinking enough water throughout the day.
Is it suitable for vegetarians or vegans?
Sure is!
Is it flavoured?
No. Gentle Fibre Support is unflavoured, making it easy to add into drinks or food without affecting taste.
Our Promise
Australian Made
Premium Ingredients, Precisely Formulated
Triple Lab tested
60-Day Money Back Guarantee
If you're not completely satisfied with your support, please reach out within 60 days of delivery for a full refund, no questions asked.
