Perimenopause: What to Know & Do

Googling symptoms and realising that they may all lead to perimenopause?

I understand – it’s such a significant change for our bodies that it can disrupt almost all systems, and every woman’s experience with it will be unique.

Perimenopause is the transitional phase before menopause, and it can bring about a variety of symptoms that can be difficult to manage. Women can experience everything from hot flashes to mood swings to sleep disturbances.

Here’s how to manage the symptoms of perimenopause and feel more balanced:

  1. Hot Flushes

    Hot flushes are one of the most common symptoms of perimenopause. To manage them, try wearing breathable fabrics, using cooling sprays, and avoiding triggers like caffeine and spicy foods.

  2. Sleep Disturbances

    As sleep quality often suffers during perimenopause, it’s crucial to create a relaxing bedtime routine. Incorporate practices like meditation, deep breathing, or herbal teas (such as chamomile) to help you sleep better.

  3. Mood Swings

    Hormonal fluctuations can lead to mood swings. Focus on stress management through yoga, exercise, and mindfulness. Magnesium and B vitamins can also help support emotional well-being.

  4. Vaginal Dryness

    Vaginal dryness can occur as estrogen levels drop. Using a vaginal moisturizer or lubricant and maintaining a healthy, balanced diet can help alleviate this discomfort.

  5. Bone Health

    During perimenopause, women lose bone density. Supporting bone health with products like MyPause Bone Support, which contains calcium, vitamin D, and magnesium, can help maintain bone strength.

  6. Weight Gain

    Weight gain is common during perimenopause due to metabolic changes. Focus on a balanced diet, regular exercise, and staying hydrated with Hydrate + Replenish to support healthy weight management.

  7. Seek Professional Support

    Consulting with a healthcare provider for personalised advice and potential treatments like HRT or supplements is essential to managing symptoms effectively.

For support designed specifically for women experiencing the often challenging and overwhelming symptoms of perimenopause and menopause, explore the range of symptom-specific solutions at MyPause Health. Created specifically to address the unique needs of women 35+ using only the highest quality and most effective ingredients.