Women's Slim Down Shake is a meal replacement built around that. Each 56g serve delivers 30.4g protein, 6.9g dietary fibre, 918kJ, 2.9g sugars and...
Women's Slim Down Shake is a meal replacement built around that. Each 56g serve delivers 30.4g protein, 6.9g dietary fibre, 918kJ, 2.9g sugars and around 25% of the recommended dietary intake across 16 vitamins and minerals.
Resting metabolic rate falls gradually through midlife, muscle mass declines from around 30 unless you actively train, and shifting oestrogen changes where fat is stored: more around the middle, less on the hips and thighs. The pattern is common enough to be predictable.
Why protein matters more than calories here
Cutting calories without enough protein costs you muscle, and muscle is the tissue doing the metabolic work. Adequate protein alongside resistance training is what protects it.
Where a meal replacement fits
A shake is useful because it makes one meal a day predictable: known protein, known fibre, known energy. It is not a diet, and it should not replace every meal.
What to compare
Protein per serve, fibre per serve, added sugars, sodium, and how many micronutrients are genuinely included. Compare per serve rather than per 100g, because serve sizes vary a lot between brands.
Contains 505mg sodium per serve. Packed in Australia from imported ingredients. A meal replacement should not be used as a total diet replacement.
