Melatonin is not available over the counter in Australia — it is prescription-only for most adults. Sleep Assist (AUST L 470087) is a non-melatonin fo...
Melatonin is not available over the counter in Australia — it is prescription-only for most adults. Sleep Assist (AUST L 470087) is a non-melatonin formulation that helps maintain healthy sleeping patterns.
Why melatonin advice does not transfer
Melatonin is a Schedule 4 prescription medicine in Australia. One modified-release form is available as a pharmacist-only medicine for adults 55 and over, for short-term use. Everything else requires a script from your doctor.
What the herbal options are
Valerian, hops and lavender are the herbs most commonly used in Australian sleep formulations. Compare the dry equivalent quantities rather than the extract weight, and read the warnings: valerian carries a mandatory liver warning.
What works better than any supplement
Cognitive behavioural therapy for sleep is the first-line recommendation for persistent sleep problems and outperforms medication over the long term. Australian access has improved, including digital programs. Ask your GP.
Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Contains valerian — if you experience abdominal pain, dark urine, jaundice or unusual tiredness, stop use and see your health professional.
