Pure creatine for women who want to stay strong and sharp. Muscle loss can begin as early as our 30s and accelerates during and after menopause. Daily creatine helps support strength, physical performance and mental clarity, so you can keep doing the things you love.
Creatine isn't a quick fix. Daily use helps support strength, focus and healthy ageing over time.
WEEK 1Daily Habit
Creatine works by gradually building up in your muscles and brain. Daily consistency is the key to getting the most from it.
MONTH 1Feel Stronger
Many women begin to notice improvements in strength, recovery and mental clarity with consistent daily use.
MONTH 3+Stay Stronger
Long-term use helps support muscle strength, physical performance and healthy ageing as you move through your 40s, 50s and beyond.
The Benefits You'll Feel
LESS BRAIN FOG
Feel more clear-headed and focused throughout the day.
MORE STRENGTH
Keep doing the things you love without feeling as tired or weak.
PROTECT YOUR MUSCLES
Muscle loss speeds up after 40. Creatine helps you maintain strength as you age.
MORE ENERGY FOR EVERYDAY LIFE
From busy workdays to keeping up with the kids, feel stronger for longer.
LESS BRAIN FOG
Feel more clear-headed and focused throughout the day.
MORE STRENGTH
Keep doing the things you love without feeling as tired or weak.
PROTECT YOUR MUSCLES
Muscle loss speeds up after 40. Creatine helps you maintain strength as you age.
MORE ENERGY FOR EVERYDAY LIFE
From busy workdays to keeping up with the kids, feel stronger for longer.
Why Adding Creatine Matters Now
70%
Women naturally have around 70% less creatine available than men to support strength, power and performance.
50%
of women over 40 struggle with brain fog.
10%
Women lose 10% of strength on average each decade after 40
70%
Women naturally have around 70% less creatine available than men to support strength, power and performance.
50%
of women over 40 struggle with brain fog.
10%
Women lose 10% of strength on average each decade after 40
Hero Ingredients
Creatine Monohydrate
One Ingredient. Highest Quality.
Full Ingredients
Creatine Monohydrate
One Ingredient. Highest Quality.
With only one ingredient, quality matters. That's why we use premium micronised creatine monohydrate and rigorously test every batch for purity. No fillers, no shortcuts, just daily support for strength, focus and healthy ageing.
Daily Support.
Made Simple.
One Scoop. Anytime.
Mix one scoop into a drink of your choice. Stir or blend until dissolved.
Works Well With
Try adding a sachet of Gentle Fibre Support at the same time as you mix in your Creatine - perfect way to pack in extra fibre without changing the taste or texture.
Not sure if this is the right formula for you?
Take our 2-minute symptom quiz. We'll match you to the exact products for your symptoms — and flag the ones you don't need.
I have been having the fibre sachets and just started adding creatine into the mix as well - thought it would be clumpy but they both dissolve really well, you can't tell it's there.
no bloating, and definitely feel like my concentration is so much better than it was.
Susanna N.
6 days ago
Rated 5 out of 5 stars
Amazing!!
Cannot believe the difference this has made to my energy and recovery in such a short amount of time. Love it, will definitely be buying again!
Marie T.
1 week ago
Rated 5 out of 5 stars
Fantastic product!
I have been using this for the past month and am blown away by the changes I feel - so much more focused, definite change in my energy levels and I feel stronger (that may just be in my mind ha!).
Highly recommend!
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MyPause vs Typical Supplements
Why women choose MyPause.
STANDARD SUPPLEMENTS
Purpose Built For Women in Perimenopause, Menopause and Beyond
Science-backed Ingredients
No Artificial Colours or Flavours
Meaningful Ingredient Levels
Multiple Symptom Support
Made in Australia
Triple-lab tested
Our Promise
Australian Made
Triple Lab tested
60-Day Money Back Guarantee
If you're not happy please reach out within 60 days of delivery for a full refund, no questions asked.
Electric Hand Mixer
