Help maintain lean muscle (the one you don't want to lose!)
No taste, no texture, no bloating
Mixes instantly (you won't know it's there!)
Free ShippingAustralian orders over $99 AUD
Money-Back GuaranteeValid for 60 days
Mental Clarity
Easy To Use
Healthy Ageing
Product information*
Creatine has been sold to men in gyms for thirty years, which is why most women assume it isn't for them.
It is. It's one of the most researched supplements in existence, and women start from further behind — around 20% lower creatine synthesis rates than men, and on average a 30–40% lower dietary intake, because dietary creatine comes almost entirely from red meat and fish.
This is 100% micronised creatine monohydrate. Nothing else in the tin. 3g per serve, unflavoured, suitable for vegans, mixes into water, coffee or whatever you're already drinking.
Formulated supplementary sports food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision, and in conjunction with an appropriate physical training programme.
Synthesis and dietary intake figures: Smith-Ryan AE et al. Creatine in women's health: bridging the gap from menstruation through pregnancy to menopause. Journal of the International Society of Sports Nutrition. 2025;22(1):2502094.
Ingredients
What's in it
100% micronised creatine monohydrate. No fillers, no flavours, no sweeteners, no blends.
Micronised simply means finer particles, so it disperses more easily and is less gritty than standard monohydrate.
Monohydrate is the form with the research behind it. Newer forms cost more and haven't been shown to work better.
How to use
Mix into water, a shake or a smoothie. Unflavoured, so it won't change the taste of anything.
Take it daily and consistently — timing matters far less than not missing days. Stores take around three to four weeks to fill.
You don't need to load. Loading protocols saturate stores faster and are the phase most associated with stomach upset.
Important Information & Warnings
Formulated supplementary sports food.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
Creatine isn't a quick fix. Daily use helps support strength, focus and healthy ageing over time.
WEEK 1Daily Habit
Creatine works by gradually building up in your muscles and brain. Daily consistency is the key to getting the most from it.
MONTH 1Feel Stronger
Many women begin to notice improvements in strength, recovery and mental clarity with consistent daily use.
MONTH 3+Stay Stronger
Long-term use helps support muscle strength, physical performance and healthy ageing as you move through your 40s, 50s and beyond.
The Benefits You'll Feel
LESS BRAIN FOG
Feel more clear-headed and focused throughout the day.
MORE STRENGTH
Keep doing the things you love without feeling as tired or weak.
PROTECT YOUR MUSCLES
Muscle loss speeds up after 40. Creatine helps you maintain strength as you age.
MORE ENERGY FOR EVERYDAY LIFE
From busy workdays to keeping up with the kids, feel stronger for longer.
LESS BRAIN FOG
Feel more clear-headed and focused throughout the day.
MORE STRENGTH
Keep doing the things you love without feeling as tired or weak.
PROTECT YOUR MUSCLES
Muscle loss speeds up after 40. Creatine helps you maintain strength as you age.
MORE ENERGY FOR EVERYDAY LIFE
From busy workdays to keeping up with the kids, feel stronger for longer.
Why Adding Creatine Matters Now
70%
Women naturally have around 70% less creatine available than men to support strength, power and performance.
50%
of women over 40 struggle with brain fog.
10%
Women lose 10% of strength on average each decade after 40
70%
Women naturally have around 70% less creatine available than men to support strength, power and performance.
50%
of women over 40 struggle with brain fog.
10%
Women lose 10% of strength on average each decade after 40
Hero Ingredients
Creatine Monohydrate
One Ingredient. Highest Quality.
Full Ingredients
Creatine Monohydrate
One Ingredient. Highest Quality.
With only one ingredient, quality matters. That's why we use premium micronised creatine monohydrate and rigorously test every batch for purity. No fillers, no shortcuts, just daily support for strength, focus and healthy ageing.
Daily Support.
Made Simple.
One Scoop. Anytime.
Mix one scoop into a drink of your choice. Stir or blend until dissolved.
Works Well With
Try adding a sachet of Gentle Fibre Support at the same time as you mix in your Creatine - perfect way to pack in extra fibre without changing the taste or texture.
Started adding creatine to my morning smoothie as part of my Pilates journey and loving how easy it’s been. Such a simple way to support strength and recovery.
Kelly B.
Verified Buyer
1 month ago
Rated 5 out of 5 stars
Creatine
This is a fantastic creatine, really like the packaging it comes in too
Lisa R.
1 month ago
Rated 5 out of 5 stars
don't go a day without it!!
I LOVE this product!! even packed it on my recent trip to Italy! helped keep my energy up, and who says you can't mix it into an aperol?!
Fiona W. I.
Verified Buyer
1 month ago
Rated 5 out of 5 stars
Love this!
Added to my morning routine - finally putting myself first and loving the MyPause range. Muscle health and brain function improvement !
Lisa R. I.
Verified Buyer
1 month ago
Rated 5 out of 5 stars
Daily Creatinine Support
Daily Creatinine is a daily part of my routine I love it 🤍
Kylie F.
1 month ago
Rated 5 out of 5 stars
Brain feels switched on
The biggest difference for me has been feeling more focused. I'm not constantly forgetting why I walked into a room anymore.
Lisa P.
1 month ago
Rated 4 out of 5 stars
creatine
great product - needs a longer scoop
Sarah M.
1 month ago
Rated 5 out of 5 stars
lovely product
have really noticed the difference, took a few weeks but now am really happy and will continue to use
Nicole A.
1 month ago
Rated 5 out of 5 stars
definite difference
I was sceptical but am about to buy my second lot, have really seen the difference in my overall concentration
Julie K.
1 month ago
Rated 3 out of 5 stars
too soon
have only been using this a couple of weeks so can't really tell yet, no bad effects though!
Loading...
Loading...
Frequently Asked Questions
Will creatine make me bulky?
No. Building substantial muscle requires years of dedicated training and a calorie surplus.
Will it make me gain weight?
Potentially a small amount — usually 0.5–1.5kg in the first few weeks — from water drawn into muscle cells. It isn't body fat and it plateaus.
Do I need to load?
No. Taking a standard daily amount reaches the same saturation in three to four weeks, without the stomach upset loading can cause.
When should I take it?
Whenever suits you. Consistency matters far more than timing.
Can I take it with HRT?
There's no established interaction and creatine isn't a hormone. As with any new supplement alongside prescription medicine, check with your GP or pharmacist.
Why monohydrate?
It has the most research behind it, and newer forms haven't outperformed it while costing more.
Not sure if this is the right formula for you?
Take our 2-minute symptom quiz. We'll match you to the exact products for your symptoms — and flag the ones you don't need.
Mental Clarity
Easy To Use
Healthy Ageing
Electric Hand Mixer
