FREE TUMBLER!

What it does: less bloated, more regular. Supports everyday regularity, gentle on the gut and never urgent, clear and unflavoured.

Who it's for: 77% of women surveyed in perimenopause and menopause reported bloating, most saying it began or worsened when their hormones changed. Survey of 564 women aged 44-73, Denby et al., October 2025.

Gentle Fibre Support compared with psyllium husk and stimulant laxatives: unflavoured, mixes clear with no grit, prebiotic, gradual rather than urgent, and pre-measured in a 5g stick.

Customer review, 4.8 from 59 reviews: 'For the first time in over 12 months, since I started peri, I woke up without being bloated.' Adele T.

What's inside: 3.6g of prebiotic fibre per 5g stick, from PHGG, resistant starch and acacia gum. Three ingredients, nothing else.

The texture test: you won't know it's there. Unflavoured and off-white, with no thick shake and no grit in the glass.

What to expect: week 1, getting things moving. Weeks 2 to 3, feeling more regular. Week 4 and beyond, a happier, healthier gut.

1 / 10

The Fibre Duo

Gentle Fibre 2-Pack + Free Tumbler

Supports everyday regularity
Clear, unflavoured and easy to mix
No grit. No bloating. No urgency.

Free Shipping Australian orders over $120 AUD

Money-Back Guarantee Valid for 60 days

Ingredients

PHGG (Partially Hydrolysed Guar Gum)

A gentle prebiotic fibre known for being well tolerated and easy on digestion.

Resistant Starch

Helps feed beneficial gut bacteria and support digestive balance.

Acacia Gum

A soluble prebiotic fibre that supports regularity and everyday gut comfort.

No harsh stimulants. No overpowering flavour. No thick shake texture.

How to use

Mix 1 sachet daily into cold water, smoothies, yoghurt, oats or food. Start gradually if you’re increasing fibre intake and drink plenty of water.

What's not inside

Artificial colours
Artificial flavours
Gluten
Egg
Dairy
Nuts
Sulfites
Soy

Important Information & Warnings

Increase fibre intake gradually. Drink plenty of water. Not suitable as a sole source of nutrition. Do not use if sachet or box seal is missing, torn or broken. Not suitable for infants, children or women who are pregnant or breastfeeding.

60 Day Money Back Guarantee

Australian Owned & Operated

Triple Lab Tested

Made in Australia

Proven Results

60 Day Money Back Guarantee

Australian Owned & Operated

Triple Lab Tested

Made in Australia

Proven Results

60 Day Money Back Guarantee

Australian Owned & Operated

Triple Lab Tested

Made in Australia

Proven Results

60 Day Money Back Guarantee

Australian Owned & Operated

Triple Lab Tested

Made in Australia

Proven Results

60 Day Money Back Guarantee

Australian Owned & Operated

Triple Lab Tested

Made in Australia

Proven Results

60 Day Money Back Guarantee

Australian Owned & Operated

Triple Lab Tested

Made in Australia

Proven Results

MyPause vs Standard Supplements

Created specifically for women in perimenopause and menopause. A clinically formulated blend that supports multiple symptoms, not just one.

Standard Supplement

Supports multiple menopause symptoms

8 evidence-backed ingredients working together

Australian Made

Triple Lab Tested

Not sure if this is the right formula for you?

Take our 2-minute symptom quiz. We'll match you to the exact products for your symptoms — and flag the ones you don't need.

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Our Promise

Australian Made

Triple Lab tested

60-Day Money Back Guarantee

If you're not completely satisfied with your support, please reach out within 60 days of delivery for a full refund, no questions asked.