Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
5.0
Rated 5.0 out of 5 stars
5.0

Sleep Assist

LIMITED TIME: Lock in an extra 10% OFF every subscription — for life! Use code: BONUS10 at checkout

Get the rest you deserve with Sleep Assist. Support for better sleep and relaxation.

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$54.00$45.90 AUD $45.90

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$54.00 AUD $54.00

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Say goodbye to restless nights and hello to restful sleep with Sleep Assist. Expertly crafted from traditional herbal medicines to help relieve sleeplessness and induce sleep, calm nervous tension and ease restlessness.

Sleep Assist helps:

  • Relieve sleeplessness
  • Induce sleep
  • Soothe and calm nerves
  • Relieve tension and unrest
  • Relieve restless sleep
  • Support refreshing sleep and mind relaxation
  • Relieve symptoms of mild anxiety*
Product information*

Settle in for peaceful nights with Sleep Assist. Formulated with traditional herbal medicines, Sleep Assist helps relieve sleeplessness, encourages deep relaxation, and eases nervous tension for a more restful nighttime escape. 

The benefits of Sleep Assist:

  • Contains herbs traditionally used in Western Herbal Medicine to relieve sleeplessness and induce sleep.
  • Contains herbs traditionally used in Western Herbal Medicine to soothe and calm nerves and relieve tension and unrest.
  • Contains Valeriana officinalis to support healthy sleeping  patterns and relieve restless sleep.
  • Contains Humulus lupulus traditionally used in Western Herbal Medicine to support refreshing sleep and to assist mind relaxation.
  • Contains Lavender Oil traditionally used in Western Herbal  Medicine to relieve symptoms of mild anxiety.
Ingredients

Key ingredients:

  • Humulus lupulus (Hops) ext. dry conc. 50 mg
    Derived from dry fruit 500 mg
  • Valeriana officinalis (Valerian) ext. dry conc. 150 mg
    Derived from dry root 1.5 g
  • Lavender Oil 27 mg
Nutrition Information

Serving Size: 56g
Servings Per Pack: 1 

  PER SERVE PER 100 mL^
Energy 896 kJ 221 kJ
  214 Cal 53 Cal
Protein 30.4 g 7.5 g
- Gluten Nil Detected Nil Detected
Fat (Total) 5.8 g 1.4 g
- Saturated 3 g 0.7 g
Carbohydrates 6.7 g 1.7 g
- Sugars 3.2 g 0.8 g
- Dietary fibre 7.9 g 1.9 g
Sodium 527 mg 130 mg
Vitamin A 187 µg (25% RDI*) 46 µg
Vitamin B1 0.3 mg (27% RDI*) 0.1 mg
Vitamin B2 0.45 mg (26% RDI*) 0.1 mg
Niacin 2.5 mg (25% RDI*) 0.6 mg
Vitamin B6 0.4 mg (25% RDI*) 0.1 mg
Folate  50 µg (25% RDI*) 12 µg
Vitamin B12 0.5 µg (25% RDI*) 0.1 µg
Vitamin C 10 mg (25% RDI*) 2.5 mg
Vitamin D 2.5 µg (25% RDI*) 0.6 µg
Vitamin E 2.5 mg (25% RDI*) 0.6 mg
Calcium 214 mg (30% RDI*) 52.7 mg
Iodine 38 µg (25% RDI*) 9 µg
Iron 11.6 mg (97% RDI*) 2.9 mg
Magnesium 106 mg (33% RDI*) 26 mg
Phosphorus 382 mg (38% RDI*) 94 mg
Zinc 7.4 mg (62% RDI*) 1.8 mg

^of prepared drink when mixed with 350 mL water *Recommended Dietary Intake

How to use

Directions for use: Adults – Take 1 capsule after the evening meal and 1 capsule half an hour before bed, with water.

What's not inside
  • Artificial colours
  • Artificial flavours
  • Gluten
  • Egg
  • Dairy
  • Nuts
  • Sulfites
  • Soy
Important Information & Warnings

If symptoms persist, talk to your health professional. In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Do not use if breastfeeding, pregnant or likely to become pregnant.

Sleep Assist

Looking For Help?

My Personal Assistant can determine the exact products for you, which are personalised to your specific needs.

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Targeted Ingredients

Formulated to Deliver Results

Sleep Assist

Relieves Sleeplessness

Contains herbs traditionally used in Western Herbal Medicine to relieves sleeplessness and induce sleep.

Sleep Assist

Relieves Restless Sleep

Contains Valeriana officinalis to support healthy sleeping patterns and relieve restless sleep.

Sleep Assist

Calms Nerves & Relieves Tension

Contains herbs traditionally used in Western Herbal Medicine to soothe and calm nerves and relieve tension and unrest.

Sleep Assist

Helps Relieve Mild Anxiety

Contains Lavender Oil traditionally used in Western Herbal Medicine to relieve symptoms of mild anxiety.

Designed For You

How To Use

Sleep Assist

1. Take 2 capsules

Take 1 capsule after the evening meal and 1 capsule half an hour before bed.

Sleep Assist

2. Consume with water

Take your capsules with water.

Sleep Assist

3. Enjoy

Enjoy the sleep you deserve.

Testimonials

Hear Success Stories Directly From Our Customers

Katrina F.
Verified Buyer

Sleeping through the night at last

For the first time in years, I’m sleeping through the night. It’s subtle, but it works – no grogginess in the morning either.

Carla S.
Verified Buyer

Finally sleeping through the night

I was waking up at 2 or 3am and couldn’t get back to sleep. Sleep Assist has made a huge difference. I feel rested for the first time in ages.

Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist
Sleep Assist

Ratings and Reviews

Want to write a review? Look out for an email from MyPause Health 30 days after purchase.

5.0
Rated 5.0 out of 5 stars
Based on 8 reviews
5.0
Rated 5.0 out of 5 stars
Based on 8 reviews
8 reviews
  • Sue K.
    Verified Buyer
    18 hours ago
    Rated 5 out of 5 stars
    Sleeping so much better than before

    Well, this certainly works! Really effective and fully feeling the benefits of a great sleep

    Was this helpful?
  • Carli M.
    Verified Buyer
    4 days ago
    Rated 5 out of 5 stars
    Perimenopause help!

    Has been amazing for the 2-3am wakeups…. I feel so rested now since starting and barely wake during the night but when I do I can get back to sleep easily.

    Was this helpful?
  • Jennifer G.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Highly recommend

    I've really struggled with staying asleep and didn't want to take anything strong.

    This has really helped me, from waking up 4-5 times a night to only waking up once, but was able to get back to sleep.

    Was this helpful?

Formulated with Intention

MyPause Health is The Right Choice

Sleep Assist

Thoughtfully Developed

Thoughtfully developed by experts to nurture your body and mind throughout the (peri)menopause journey.

Sleep Assist

Tested for Quality

Every product undergoes rigorous third-party testing to ensure the highest standards of quality, potency, and safety.

Sleep Assist

Backed by Science

Formulated with evidence-based ingredients backed by science and therapeutic standards.

Sleep Assist

Formulated with Intention

Free from gluten, dairy, soy, artificial colours and flavours, and always non-GMO—thoughtfully made for those who value simplicity and care.

Sleep Assist

Australian Made

Every product is proudly made in Australia and manufactured under strict therapeutic guidelines to ensure exceptional quality.

REGAIN YOUR CONFIDENCE

Hear from Our Wellness Team

Sleep Assist
Sleep Assist
Sleep Assist

MyPause Health is my trusted choice in wellness for (peri)menopause.

Emma Sutherland

Qualified Naturopath, Bachelor of Health Science, Advisor for the National Centre of Naturopathic Medicine, Founder of Studio You

MyPause Health has crafted its products to the highest standards, believing you deserve the best.

Jackie Bowker

Functional Nutritionist, Gut & Mindset Expert, CEO for the Global Feel Better Institute

MyPause Health is the only brand I trust for (peri)menopause support.

Robyn Ivett

Physiotherapist with expertise in musculoskeletal care. Pilates Instructor qualified through the Australian Institute of Physiotherapy & Pilates, CEO & Founder of Physio On Miller

Sleep Assist

MyPause Health is my trusted choice in wellness for (peri)menopause.

Emma Sutherland

Qualified Naturopath, Bachelor of Health Science, Advisor for the National Centre of Naturopathic Medicine, Founder of Studio You

Sleep Assist

MyPause Health has crafted its products to the highest standards, believing you deserve the best.

Jackie Bowker

Functional Nutritionist, Gut & Mindset Expert, CEO for the Global Feel Better Institute

Sleep Assist

MyPause Health is the only brand I trust for (peri)menopause support.

Robyn Ivett

Physiotherapist with expertise in musculoskeletal care. Pilates Instructor qualified through the Australian Institute of Physiotherapy & Pilates, CEO & Founder of Physio On Miller

Frequently Asked Questions

How will I feel the next morning?

Sleep Assist is formulated with Hops, traditionally used in Western herbal medicine to help wind down, assist mind relaxation and support refreshing sleep for brighter mornings.

How does Sleep Assist work?

It uses calming herbs, Hops and Valerian. Valerian supports healthy sleeping patterns and relieves restless sleep. Hops is traditionally used in Western Herbal Medicine to induce sleep, helping you fall asleep and support refreshing sleep.

Can I take it every night?

Yes, absolutely. It’s suitable to use nightly and is designed to be part of your wind-down routine. The ingredients work best with consistent use.

Will it help me stay asleep, or just fall asleep?

Both! Sleep Assist contains herbs traditionally used in Western herbal medicine to help calm your nervous system and reduce that racing mind feeling at night, making it easier to fall asleep. Valerian also relieves restless sleep, so you’re less likely to wake during the night.

Can I take it with other MyPause Health products?

Sleep Assist works beautifully alongside other products in the MyPause Health range. For example, many women take it with Hormone Balance Plus or Women’s B Energy Complex for round-the-clock support. Not sure which combo suits you? Take our quick quiz and we’ll personalise a plan for you.Before combining multiple products, speak to a health professional.

How soon will I notice a difference?

Many women notice a decrease in disturbed sleep within the first few nights, especially when used as part of a calming evening routine. For some, it may take a week or two of consistent use to feel the
full benefits.

Can I take it during perimenopause or menopause?

Yes. Hormonal changes can wreak havoc on your sleep!

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