No two women experience (peri)menopause the same.
That’s why your support should be personal - and powerful.
Our science-backed supplements are tailored to the real symptoms women 35+ face: sleep struggles, mood swings, weight changes, brain fog and more.
Take the quiz, get real relief
My Solutions Finder
Take our 60-second quiz to uncover the right solution for your symptoms - from sleep struggles to weight gain, mood swings and more. 👉 It’s free. It’s fast. And it works.
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trusted by industry experts
Hear from our Wellness Team
MyPause Health is my trusted choice in wellness for (peri)menopause.
Emma Sutherland
Qualified Naturopath, Bachelor of Health Science, Advisor for the National Centre of Naturopathic Medicine, Founder of Studio You
MyPause Health has crafted its products to the highest standards, believing you deserve the best.
Jackie Bowker
Functional Nutritionist, Gut & Mindset Expert, CEO for the Global Feel Better Institute
MyPause Health is the only brand I trust for (peri)menopause support.
Robyn Ivett
Physiotherapist with expertise in musculoskeletal care. Pilates Instructor qualified through the Australian Institute of Physiotherapy & Pilates, CEO & Founder of Physio On Miller
finally, support made for you.
There was nothing that worked. So - we built it.
When I hit perimenopause, I was blindsided. The symptoms, the silence, the sense that I just had to push through - it all felt overwhelming. And when I looked for answers, everything felt generic or out of touch.
So I decided to build what I couldn’t find.
MyPause is made for women like me - and you — who deserve real support that’s backed by science and created with care. Our formulas are targeted, our ingredients are carefully chosen, and everything we do is designed to help you feel like yourself again.
I was tired of being told to ‘just deal with it.’
MyPause is here to change that - with support that’s science-backed, symptom-specific, and created by women who get it."
kathryn Carter
Founder & CEO
Thoughtfully Developed
Thoughtfully developed by experts to nurture your body and mind throughout the (peri)menopause journey.
Tested for Quality
Every product undergoes rigorous third-party testing to ensure the highest standards of quality, potency, and safety.
Backed by Science
Formulated with evidence-based ingredients backed by science and therapeutic standards.
Formulated with Intention
Free from gluten, dairy, soy, artificial colours and flavours, and always non-GMO—thoughtfully made for those who value simplicity and care.
Australian Made
Every product is proudly made in Australia and manufactured under strict therapeutic guidelines to ensure exceptional quality.
Our Full Range
From energy and sleep to skin, mood, and weight - our range of high-quality supplements is made to support the real symptoms of (peri)menopause.
No guesswork. No overwhelm. Just personalised, targeted support to help you feel like you again.