Natural Menopause Solutions That Work

As women transition through menopause, many seek natural menopause treatments to manage symptoms and support their overall well-being. The shift in hormone levels can lead to hot flushes, night sweats, mood swings, and more.

However, natural remedies can offer effective and safe alternatives to manage these changes without relying on pharmaceutical solutions. 

Here are 7 natural menopause treatments to help support your body during this transformative time.

  1. Black Cohosh

    Black Cohosh is a popular herb known for reducing hot flashes and helping with night sweats. Studies suggest it can be highly effective in relieving menopausal symptoms.

  2. Red Clover

    Rich in phytoestrogens, red clover helps balance hormone levels and can assist in alleviating symptoms like hot flushes and mood swings during menopause.

  3. Magnesium

    Magnesium is essential for bone health and can also help relieve fatigue, reduce muscle cramps, and improve sleep quality, making it a must-have mineral during menopause.

  4. Evening Primrose Oil

    Known for its anti-inflammatory properties, evening primrose oil can help alleviate breast tenderness and balance hormonal fluctuations, making it a go-to remedy during menopause.

  5. Acupuncture

    Acupuncture has been shown to reduce stress, improve mood, and alleviate hot flushes. It is an excellent complementary therapy for natural menopause treatment.

  6. Herbal Teas

    Herbal teas like chamomile and peppermint can promote relaxation, ease digestive issues, and support a good night’s sleep, which is often disrupted during menopause.

  7. Vitamin D

    Vitamin D supports bone health and is especially important for women going through menopause as bone density can decrease. Regular supplementation can help maintain bone strength during this stage of life.

Above all, please ensure that you are prioritising rest, exercise, time with loved ones and nature — easier than it sounds I realise, but it really is so critical to practice self-care during this transition. Be kind to yourself.

For premium, science-backed, symptom-specific support, consider the range of solutions from MyPause Health, all designed specifically for women 35 and beyond.