No two women experience (peri)menopause the same.
That’s why we built science-backed supplements tailored to the real symptoms women 35+ face: poor sleep, mood swings, weight gain, brain fog and more.
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My Solutions Finder
Take our 60-second quiz to uncover the right solution for your symptoms.
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Our Full Range
Comprehensive solutions for all major (peri)menopause symptoms.
finally, support made for you.
There was nothing that worked. So, I built it.
I was tired of being told to ‘just deal with it.’
MyPause is here to change that - with support that’s science-backed, symptom-specific, and created by women who get it."
kathryn Carter
Founder & CEO
Thoughtfully Developed
Thoughtfully developed by experts to nurture your body and mind throughout the (peri)menopause journey.
Tested for Quality
Every product undergoes rigorous third-party testing to ensure the highest standards of quality, potency, and safety.
Backed by Science
Formulated with evidence-based ingredients backed by science and therapeutic standards.
Formulated with Intention
Free from gluten, dairy, soy, artificial colours and flavours, and always non-GMO—thoughtfully made for those who value simplicity and care.
Australian Made
Every product is proudly made in Australia and manufactured under strict therapeutic guidelines to ensure exceptional quality.
trusted by industry experts
Hear from our Wellness Team
MyPause Health is my trusted choice in wellness for (peri)menopause.
Emma Sutherland
Qualified Naturopath, Bachelor of Health Science, Advisor for the National Centre of Naturopathic Medicine, Founder of Studio You
MyPause Health has crafted its products to the highest standards, believing you deserve the best.
Jackie Bowker
Functional Nutritionist, Gut & Mindset Expert, CEO for the Global Feel Better Institute
MyPause Health is the only brand I trust for (peri)menopause support.
Robyn Ivett
Physiotherapist with expertise in musculoskeletal care. Pilates Instructor qualified through the Australian Institute of Physiotherapy & Pilates, CEO & Founder of Physio On Miller
Our Promise
Australian Made
Premium Ingredients,
Precisely Formulated
Triple Lab tested
60-Day Money Back Guarantee
We believe that your confidence in our products shouldn't just stop at checkout. That’s why we offer a risk-free, 60-day money-back guarantee on your purchase. If you're not completely satisfied with your relief, reach out within 60 days of delivery for a full refund.
No questions asked, no complicated hoops to jump through. Just straightforward support because (peri)menopause support should bring peace, not stress.