Targeted relief. real results.

Science-backed support
for (peri)menopause.

Find Your Support

No two women experience (peri)menopause the same.

That’s why we built science-backed supplements tailored to the real symptoms women 35+ face: poor sleep, mood swings, weight gain, brain fog and more.

Shop Our Best Sellers

All-In-One Hero
Hormone Balance Plus
Hormone Balance Plus
5.0
Rated 5.0 out of 5 stars
5.0

$89 AUD

$2.97 per day

Fortibone®
Women's Bone Support
Women's Bone Support
5.0
Rated 5.0 out of 5 stars
5.0

$89 AUD

$2.97 per day

Hormonal Weight Support
Women's Slim Down Shake
Women's Slim Down Shake
5.0
Rated 5.0 out of 5 stars
5.0

$89 AUD

$5.93 per day

Women's Skin Support Plus
Women's Skin Support Plus
5.0
Rated 5.0 out of 5 stars
5.0

$89 AUD

2.97 per day

Take the quiz, get real relief

My Solutions Finder

Take our 60-second quiz to uncover the right solution for your symptoms.

Start Your Quiz

Our Full Range

Comprehensive solutions for all major (peri)menopause symptoms.

All-In-One Hero
Hormone Balance Plus
Hormone Balance Plus
5.0
Rated 5.0 out of 5 stars
5.0

$89 AUD

$2.97 per day

Fortibone®
Women's Bone Support
Women's Bone Support
5.0
Rated 5.0 out of 5 stars
5.0

$89 AUD

$2.97 per day

Women's Skin Support Plus
Women's Skin Support Plus
5.0
Rated 5.0 out of 5 stars
5.0

$89 AUD

2.97 per day

Back In Stock
Sleep Assist
Sleep Assist
5.0
Rated 5.0 out of 5 stars
5.0

$54 AUD

$1.63 per day

NEW
Women's B Energy Complex
Women's B Energy Complex
5.0
Rated 5.0 out of 5 stars
5.0

$54 AUD

$1.47 per day

Hydrate + Replenish
Hydrate + Replenish
5.0
Rated 5.0 out of 5 stars
5.0

$54 AUD

$1.63 per day

Hormonal Weight Support
Women's Slim Down Shake
Women's Slim Down Shake
5.0
Rated 5.0 out of 5 stars
5.0

$89 AUD

$5.93 per day

This beauty supplement tastes so good, you'll want to take it just for the flavour.

Maddy Wilson
Marie Claire

One of the best collagen supplements in Australia. If a healthy, hydrated complexion is something that piques your interest, the Women’s Skin Support Plus might be the place to start.

Alice Jeffery
ELLE

The first Australian supplement that has received an 'M-Tick' certification signalling quality.

Sarah Abo
TODAY

Unlike the one-size-fits-all supplements on the market, MyPause Health products are developed with careful attention to quality, using the best ingredients and formulated under the guidance of wellness experts.

WOMENS INSIDER

These are the products every woman over 35 needs to know about.

Andrea Robertson
Daily Mail

MyPause Health is quickly becoming a leading name in perimenopause and menopause support, providing women with a premium range of symptom-specific products formulated and made in Australia.

CEO Times
Marie Claire
ELLE
TODAY
WOMENS INSIDER
Daily Mail
CEO Times

finally, support made for you.

There was nothing that worked. So, I built it.

I was tired of being told to ‘just deal with it.’

MyPause is here to change that - with support that’s science-backed, symptom-specific, and created by women who get it."

kathryn Carter

Founder & CEO

Thoughtfully Developed

Thoughtfully developed by experts to nurture your body and mind throughout the (peri)menopause journey.

Tested for Quality

Every product undergoes rigorous third-party testing to ensure the highest standards of quality, potency, and safety.

Backed by Science

Formulated with evidence-based ingredients backed by science and therapeutic standards.

Formulated with Intention

Free from gluten, dairy, soy, artificial colours and flavours, and always non-GMO—thoughtfully made for those who value simplicity and care.

Australian Made

Every product is proudly made in Australia and manufactured under strict therapeutic guidelines to ensure exceptional quality.

trusted by industry experts

Hear from our Wellness Team

MyPause Health is my trusted choice in wellness for (peri)menopause.

Emma Sutherland

Qualified Naturopath, Bachelor of Health Science, Advisor for the National Centre of Naturopathic Medicine, Founder of Studio You

MyPause Health has crafted its products to the highest standards, believing you deserve the best.

Jackie Bowker

Functional Nutritionist, Gut & Mindset Expert, CEO for the Global Feel Better Institute

MyPause Health is the only brand I trust for (peri)menopause support.

Robyn Ivett

Physiotherapist with expertise in musculoskeletal care. Pilates Instructor qualified through the Australian Institute of Physiotherapy & Pilates, CEO & Founder of Physio On Miller

MyPause Health is my trusted choice in wellness for (peri)menopause.

Emma Sutherland

Qualified Naturopath, Bachelor of Health Science, Advisor for the National Centre of Naturopathic Medicine, Founder of Studio You

MyPause Health has crafted its products to the highest standards, believing you deserve the best.

Jackie Bowker

Functional Nutritionist, Gut & Mindset Expert, CEO for the Global Feel Better Institute

MyPause Health is the only brand I trust for (peri)menopause support.

Robyn Ivett

Physiotherapist with expertise in musculoskeletal care. Pilates Instructor qualified through the Australian Institute of Physiotherapy & Pilates, CEO & Founder of Physio On Miller