The 3-Month Routine
Hot flushes. 3am wake-ups. A shorter fuse. A multivitamin wasn’t built for this. Hormone Balance Plus was.
“Just feel a sense of overall calm and am definitely sleeping better, and have noticed the frequency of my night sweats has reduced.” — Catherine P., verified buyer
Save $112 on the 3-Month Routine →60-day money-back guarantee
★★★★★ 4.7 · 278 reviews · 96% recommend
From women taking it every day
Photos sent in by customers, shared with permission.
96% would recommend
Hot flushes & night sweats01
Kicking the covers off at 2am? Peony’s the one for night sweats.
Night sweats don’t care that you’ve got a 7am meeting. One minute you’re asleep, the next you’re stripping the doona off.
Hormone Balance Plus has 6 g of peony root a day — traditionally used in Chinese medicine to help relieve night sweats associated with menopause. It’s the biggest ingredient in the bottle, on purpose.
“This is my second bottle. It has definitely reduced my hot flashes throughout the day, and I’m feeling calmer.”Pina D. — verified buyer
Mood & irritability02
Shorter fuse than you used to have? Lemon balm and ashwagandha, for the edge.
Nothing’s wrong, exactly. It’s just that everything’s a bit much, and you’re snapping at people you like.
Lemon balm (1.2 g a day) is traditionally used in Western herbal medicine to relieve nervous tension and symptoms of stress and mild anxiety, and to calm the mind. Ashwagandha (3 g) helps the body adapt to stress.
“I feel calmer, less anxious, and way more like myself.”Julie S. — verified buyer
Sleep03
Wide awake at 3am, again? Passionflower, for restless nights.
Falling asleep is fine. Staying asleep is the problem — you’re up at 3, brain going, alarm in three hours.
Passionflower (600 mg a day) is traditionally used in Western herbal medicine to relieve sleeplessness and disturbed, restless sleep. Lemon balm is in there too, for the mind that won’t switch off.
“I am sleeping better and overall slightly calmer. I will definitely be buying more bottles.”Nicole F. — verified buyer
Energy04
Nothing left in the tank by three o’clock? American ginseng, for the flat afternoons.
You slept (sort of). You ate. And by mid-afternoon you could put your head down on the desk.
American ginseng (1 g a day) is traditionally used in Western herbal medicine to relieve tiredness and fatigue. Rhodiola (600 mg) helps the body adapt to physical and emotional stress.
“Not feeling sluggish and tired — felt more alert and calmer.”Amy F. — verified buyer
Brain fog05
Lost the word mid-sentence? Ashwagandha, for memory and cognition.
Names. Where the keys are. The word that was right there a second ago. It’s maddening, and it’s common.
Ashwagandha (3 g a day) is traditionally used in Ayurvedic medicine as a brain tonic, to support memory and cognition. Rhodiola sits alongside it, to help the body adapt to stress.
“I feel clearer and more ‘switched on’.”Cara P. — verified buyer
Reviews describe individual experiences and are not a guarantee of results. Always read the label and follow the directions for use.
Not a multivitamin. Nine botanicals, every amount on the label.
Almost seventeen grams of dried plant in three capsules. Real amounts, not a pinch of each.
AUST L 470807
Australian facilities
lab tested
colours or flavours
Dried herb equivalents per daily dose of three capsules, from ARTG 470807. Free from gluten, dairy, egg, nuts, soy and sulfites.
Why three months, not one.
Botanicals aren’t painkillers. They’re taken daily, over weeks — and the women who write to us say exactly that.
And when you stop: “I had 5 days of no Hormone Balance Plus between bottles, and the difference was wild.” — Amy F., verified buyer
Three months of daily use is when women tell us they notice the most. That’s the reason for the three-bottle routine — consistency, not convenience.
CHOOSE YOUR ROUTINEPick your routine
Same capsules, same three a day. One gives it the time it needs.
SAVE $112
Recommended for: giving it a proper go. Three months of daily use is the minimum we suggest — it’s when women tell us they notice the most. One shipment, consistency built in.
$2.21 a day · one payment, nothing renews
Add to bag · $199Or 4 payments of $49.75 with Afterpay at checkout.
SAVE 10%
Recommended for: taking it month by month. One bottle every 30 days. Skip, pause or cancel any time.
$2.67 a day · plus shipping
Subscribe · $80.10 a monthRenews every 30 days until you cancel.
Trusted by Women Navigating This Change
Verified purchasers. Trimmed for length only.
“I feel better after taking this for two months — clearer mind, sleeping well, general sense of wellbeing.”
Robyn M. — verified buyer ★★★★★“Hot flushes way less frequent and way less… hot! This is the second one I have tried; no desire to try a third.”
Teresa O. — verified buyer ★★★★★“More focused and way less mood swings. More than happy just feeling more like myself again.”
Kate L. — verified buyer ★★★★★“Within the first week I noticed no bloating, more positive attitude and a feeling of wellbeing.”
Rochelle S. — verified buyer ★★★★★
Photos sent in by customers. Shared with permission.
It’s part of my morning routine.
Perimenopause turned up for me at 39, unannounced, and nothing on the shelf was built for it. So I left a long career in technology and built this.
I won’t launch a product unless I’d use it myself, or confidently recommend it to a friend. This is the one I take.
— Kathryn Carter, Founder, MyPause
Questions we get asked
How do I take it?
Three capsules once a day, with water. Most women take them with breakfast so it becomes part of the morning — hence the tumbler.
Why three bottles rather than one?
Because botanicals work with consistent daily use, and the women who get the most from it are the ones still taking it at month three. Three months is the minimum we suggest before you judge it. Three bottles at once simply makes that easy — no gap between bottles, which in their words is when things creep back.
What if it isn’t for me?
Tell us any time in the first 60 days and we’ll refund you, opened bottles and all. No empty bottle to post back, and you don’t need to explain yourself.
Can I take it with other medicines?
Vitex agnus-castus may affect hormones and medicines such as oral contraceptives. If you take any medication, including HRT, talk to your health professional before you start.
Is it TGA approved?
Hormone Balance Plus is a listed medicine on the Australian Register of Therapeutic Goods (AUST L 470807). Listed medicines aren’t “approved” by the TGA — listing means it’s made in TGA-licensed Australian facilities from permitted low-risk ingredients, and can only claim what it’s listed for.
What happens after three months?
Most women carry on month to month, because by then it’s a habit. We’ll email you before your last bottle runs out. Nothing renews unless you choose it.
Who shouldn’t take it?
Don’t use it if you are pregnant, likely to become pregnant, or breastfeeding. If symptoms persist, talk to your health professional.
Do the three months. If nothing’s changed, we’ll refund you.
Not “try it” — take it. Tell us any time in the first 60 days. No empty bottle to post back, no explanation needed.
CHOOSE YOUR ROUTINEHormone Balance Plus is a listed medicine, AUST L 470807. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Vitex agnus-castus may affect hormones and medicines such as oral contraceptives — consult your health professional before use. Do not use if pregnant, likely to become pregnant, or breastfeeding. Talk to a TCM or Ayurvedic practitioner, or your health professional, if you are unsure if this medicine is right for you. Vitamins and minerals should not replace a balanced diet. Reviews shown are from verified purchasers; some reviewers received a voucher for an honest review, positive or negative. Individual experiences vary. Australian made · Triple lab tested.